1. Cucumber

During weight loss, cucumber is the most popular food, which can be eaten as fruit, and it is also a good and very beneficial vegetable to lose weight, because cucumber contains a component called diol diacid, which can help to inhibit carbohydrates in various foods from transforming into fat in the body, thus playing a very good role in weight control and weight loss.

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2. White radish

You can eat more white radish during weight loss. White radish has a good effect on promoting the metabolism of body fat, mainly because white radish contains spicy mustard oil, which can well avoid the accumulation of fat under the skin.

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3. Leek

Leek is a very good vegetable food, and it contains a lot of cellulose, which can promote the digestion and peristalsis of the intestine. If constipation occurs during weight loss, you can eat more leek in moderation, which has a good laxative effect.

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4. Kiwifruit

Kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

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5. Peaches

Ancient medical books recorded that peaches can promote fluid production, moisten intestines, promote blood circulation and eliminate food stagnation. Picking a load can improve constipation, help reduce fat and lose weight, especially peach blossom, which has more obvious effects of diuresis, urination and digestion.

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6. Pitaya

Pitaya is rich in nutrition, which can effectively reduce blood sugar and cholesterol, and the carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reducing appetite, thus achieving the purpose of losing weight.

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Extended information:

Fruit weight loss for breakfast

1. Apple breakfast weight loss method

"Apple breakfast weight loss method" is the secret of many stars to lose weight: eating an apple for breakfast and drinking two glasses of water can not only satisfy the stomach, but also provide enough physical strength. Lunch and dinner should be as light as possible without deliberately dieting, and you can lose 4-5 pounds of excess fat if you persist for one month.

2. Banana breakfast diet

Eating only bananas with boiled water at room temperature for breakfast, having three meals regularly and falling asleep before midnight are the three core elements of the banana breakfast diet. Banana breakfast diet is one of the most popular diet methods in Japan. Bananas are not only nutritious, but also cheap, sweet and need not be cleaned, so they are the best choice. If you don't feel full, you can eat other things every 15 to 3 minutes after bananas.

3. Kiwifruit breakfast diet

Kiwifruit is rich in vitamins, dietary fiber, digestive enzymes, phytonutrients, etc., which can enhance the body's immunity, lower cholesterol, improve constipation, decompose excess body fat and maintain beauty? In addition, kiwi fruit itself is extremely low in calories and is the best fruit to lose weight. Just eat a kiwi fruit at room temperature or frozen every morning and add enough water.

4. Drink lemonade for breakfast to lose weight

Drinking a glass of lemonade every morning can speed up metabolism and help clear away excess toxins in the body, which is one of the most effective ways to lose weight. Excessive accumulation of toxins in the body is an important cause of belly bulge, and timely detoxification is the key to reducing body fat!

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