There are times when women not only need to keep track of their physiological cycles, but also observe their menstrual blood volume more often. Many women have excessive menstrual flow, easy to leak in the pants of the trouble, menstrual flow may be an abnormal phenomenon, so the second day of menstrual flow to do?

Keep your mood comfortable, avoid worrying and depression, damage to the liver and spleen, or the seven emotions are too extreme, and the five wills turn into fire, disturbing the Chong Ren and menstrual diseases. According to the climate and environmental changes, the appropriate increase or decrease in clothing, not too cold and cold, so as not to incur external evil, damage to the blood, caused by menstrual diseases.

Combination of work and rest, should not be overworked and strenuous exercise, too easy to hurt the spleen qi, can lead to a failure of the tutelage or biochemical insufficiency caused by menstrual diseases. The first thing you need to do is to pay attention to your diet. It is not advisable to overeat or overeat sweet and greasy, cold and cold, spicy and dry products so as not to damage the spleen and stomach to the biochemical insufficiency, or gather moisture to produce phlegm or cool blood, burn blood caused by irregular menstruation.

Emphasis on birth control and abstinence to prevent disease, avoid birth (including abortion) too much too often and menstruation, postpartum intercourse, or damage to the Chong Ren, blood, kidney qi, resulting in menstrual disease. This situation should exclude the possibility of uterine submucous fibroids, and to exclude functional uterine bleeding caused by endocrine disorders. In addition, endometrial inflammation, endometrial polyps, coagulation disorders, as well as thrombocytopenia and adenomyosis, can lead to increased menstrual flow. Therefore, it is necessary to do tests to exclude them one by one, and then according to the results of the tests, the appropriate treatment will be given clinically.

Blood clots are one of the symptoms of irregular menstruation, which is often accompanied by menstrual cramps. Then, you can try herbal remedies, dietary remedies and emotional remedies for menstruation with blood clots.

1, traditional Chinese medicine

If you have a blood clot, you can usually use traditional Chinese medicine according to the actual situation, mainly using the method of activating blood circulation, regulating qi and collaterals, which has a better effect. For example, red peony, safflower, peppermint, peach kernel, kunjiao, zelan and so on, have good effect on improving the signs and symptoms. However, this should be taken under the guidance of a doctor. In addition, people with menstrual clots should pay attention to the protection of menstruation to pay attention to warmth and keep a happy mood.

Regulate according to the body type. If you belong to the case of dark red menstrual blood with blood clots, then it belongs to the "blood stasis and stagnation" of the body, this time you can use the Chuanxiong rhizome, Salvia divinorum, saffron and other materials; if you belong to the case of the menstrual blood is less colorful and light, then it belongs to the "blood deficiency body" of the body, to use Angelica sinensis, Astragalus, Radix Rehmanniae, Gui Yuan ginseng, and so on. If you belong to the cold hands and feet of the "cold" body, then use cinnamon sticks, fennel, mugwort edible warm body.

2, diet

You can use high protein and low-fat drinking, more intake of vitamins C and E, can promote smooth pelvic blood circulation, reduce congestion due to pain, and supplement rich calcium and magnesium so that the muscle relaxation.

Avoid eating for a few days before your period. In the first 3 days of menstruation, to the end of the period of food to warm mainly. Charcoal grilled, fried, spicy or pickled products should be eaten sparingly, watermelon, pears, coconut, grapefruit should be avoided, so as not to affect the vasoconstriction. The white cabbage, bitter gourd, white radish carving heated to eat.

3, mood regulation ...