What are the benefits of eating fitness meals?
From a nutritional point of view, any meal is composed of carbohydrates, fats and protein, which are also called "macronutrients", while vitamins and minerals are called "micronutrients". In order to assist exercise and fitness, we need to consume more protein, more dietary fiber and other nutrients, less carbohydrates and less fat.
Reasonable nutrition ratio can help us to take enough nutrients to meet the needs of the body, reduce calorie intake, promote muscle growth, and thus accelerate the consumption and decomposition of fat.
How to eat a fitness meal is effective
1, less oil, less salt, less sugar
Traditional food in China is often cooked and seasoned with oil and salt, and the food in restaurants is even more greasy. However, heavy salt and sugar are not good for your health at all, not to mention the cardiovascular and endocrine hazards. In terms of fitness, it will greatly reduce your effect of gaining muscle and losing fat.
2. Eat less and eat more meals to distribute calories in a balanced way
Most people are used to three meals a day, but this has caused a problem-for example, lunch at noon 12 and dinner at 7 o'clock in the evening, with up to seven hours of free time in between. In order to avoid hunger in the afternoon, people often eat a lot at noon unconsciously, which leads to excessive intake.
However, if you eat less and eat more meals every 3 hours, you can keep full for a long time, so that the supply of nutrients is more stable and sufficient, thus reducing the risk of body fat storage and making it easier to quantify. While promoting you to develop healthier eating habits, you can eat more dietary fiber, fruits and vegetables, as well as protein and water.
3. Selection of ingredients
Although foods are all composed of these nutrients, they also have very complicated classifications, and some high-quality nutrients are more conducive to human absorption, such as unsaturated fatty acids provided by some nuts, seeds, deep-sea fish, high-quality proteins provided by chicken breast, beef tendon and fish. Generally speaking, green vegetables can be eaten at will, while some kinds of rice and meat need to be selected as far as possible with high protein content and low fat content.
4. Choose a suitable meal replacement.
However, in addition to fitness meals with so many precautions, there is another way of eating that can help us adjust our physical condition-meal replacement. Meal replacement is a kind of food used to replace some meals, which can provide a lot of nutrients and satiety for the human body, and at the same time provide only a few calories, thus achieving similar effects as fitness meals.
Can people who don't exercise eat fitness meals?
Of course it is possible.
Even if you don't exercise, eating a fitness meal will definitely absorb more nutrients than you normally eat, and your body will definitely be much healthier than before, and the chances of getting sick will be much reduced!