1. Relieve your mood
Pregnant women should not worry too much about the severe morning sickness. Morning sickness in early pregnancy is a normal physical reaction during pregnancy. If you are under stress for a long time, it will cause more serious morning sickness. Pregnant women can often go for a walk in beautiful places and listen to comfortable music to adjust their mood and distract their attention, which can help reduce morning sickness.
2, pay attention to hydration
When pregnant women have severe morning sickness, their body will lose a lot of water, so be sure to pay attention to replenish water to their bodies. However, if a pregnant woman vomits even after drinking water, her body may be weak, and her skin may appear as dry as dehydration, just like suffering from dehydration. This state must send pregnant women to the hospital for treatment.
3. Diet relief
If pregnant women have severe morning sickness, they can eat sour plums, ginger slices, lotus seeds, leeks with ginger juice, sugarcane with ginger juice and other foods to help relieve morning sickness. These foods are all in the traditional secret recipe and have a good effect of reducing morning sickness. In addition, pregnant women should also pay attention to the diet should be nutritious, light and delicious, easier to digest as well.
4. acupoint treatment
morning sickness can be relieved by stimulating points such as Neiguan. However, it should be noted that if it is a morning sickness reaction that can't be eaten normally for several days, you must see a doctor.
Neiguan point is located on the palm side of the wrist, and there are thick transverse stripes on the inside of the wrist. From the center of the transverse stripes, three fingers wide in the elbow direction, Neiguan point is in the middle of two thick tendons. Frequent pressing or thread-scented moxibustion can improve the discomfort of morning sickness. In addition, acupoints such as Zusanli and Zhubin can be stimulated.
5. Exercise
Proper and mild exercise in the early pregnancy can help pregnant women strengthen their physical fitness and help relieve their nervous mood due to morning sickness. And nausea, vomiting, fatigue and other physical discomfort can also be alleviated. It should be noted that it is best for pregnant women to exercise in the company of their families.
6. Other methods
If pregnant women have severe morning sickness, they can also take vitamin B or vitamin C under the guidance of a doctor to help relieve the discomfort of morning sickness. In fact, morning sickness is a normal pregnancy reaction of pregnant women. Pregnant women don't need to worry too much. If it is too serious, in order to avoid miscarriage of pregnant women, you can consider seeing a doctor.
7. What should I do if I have morning sickness?
1. Eat less and more meals. Eat what I want as soon as I see it. Don't wait to take it home or eat it when it's cold. You can eat 4-5 meals a day, put some nutritious and appetizing snacks around you and eat them at any time.
2. Drop a few drops on the handkerchief that you won't feel disgusting (such as lemon), and use it in case of "unpleasant" smell.
3. Ginger can relieve morning sickness. Putting fresh ginger slices in your mouth, or pouring fresh ginger juice when drinking water or milk can alleviate the symptoms of nausea.
4. Proper exercise can relieve morning sickness. Appropriate participation in some gentle activities, such as outdoor walking and doing exercises for pregnant women, can improve mood, strengthen body and reduce early pregnancy reaction.