papaya is known as "the king of all kinds of fruits". Papaya, also known as Chaenomeles, is one of the four famous fruits in Lingnan, and is known as the "King of Lingnan Fruits". Li Shizhen's Compendium of Materia Medica states that papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles, and lowers blood pressure. Modern medicine proves that papaya fruit contains Carica Papaya L., papain, chymosin, carotene, etc. And is rich in more than 17 kinds of amino acids and various nutrient elements; The oleander component contained in it is a compound with the effects of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood lipid and so on. The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in human body. The content of vitamin C in papaya is 48 times higher than that in apple! Regular eating has the health-care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and diminishing inflammation, resisting aging and caring skin, resisting cancer and preventing cancer, and strengthening physical fitness. It is a treasure of fruit with rich nutrition, with all benefits but no harm. Several ways to eat papaya: papaya milk; Ingredients: half papaya, 1 egg yolk, 1 tablespoon honey, 2ml milk and half lemon. Practice: cut papaya into pieces, beat it into juice together with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product tastes better if you add a little whisky. Can be used as a dinner. Efficacy: Moisturize and beautify. Papaya fruit bowl: cut more than 8% ripe papaya into several petals, peel, pulp and cut into fresh fruit bowls. The taste is soft, juicy, fragrant and sweet. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator for refrigeration, and eat it as soon as possible in a few days. Don't keep it frozen to avoid bad taste. Papaya milk coconut juice: Ingredients: half papaya, 25 ml fresh milk, 1 tablespoon honey, 5 ml coconut juice, and half a cup of crushed ice. Practice: Peel papaya, cut into halves, remove seeds, cut into pieces, put all the materials into a blender and stir for about 3 seconds, then pour them out for drinking. Efficacy: It is rich in vitamin C and carotene, which can effectively eliminate fatigue and is also helpful for people with indigestion. Papaya cereal milk juice: Ingredients: half peeled papaya, 4 ml whole milk, 1 tbsp cereal, and appropriate sugar. Practice: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate. Steak stewed with papaya: Ingredients: 1 papaya, 2g steak, a little minced garlic and pepper, oyster sauce, broth and rice wine. Practice: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the steak in the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, then add papaya and stir-fry it. Efficacy: Papaya Stewed Steak combines protein with vitamins. Beef is warm, so it is better to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating them together can make the nutrition balanced. Papaya honey syrup: material: 1 papaya, appropriate amount of honey and water. Practice: Wash papaya with water. Peel, pulp and slice papaya. Put papaya in a pot and add some water. After boiling, switch to medium heat for 3 minutes. Add honey to taste. Stir the sugar water and serve. Efficacy: Papaya is sweet in taste, mild in nature and slightly cold. It helps digestion, strengthens the spleen and stomach, moistens the lungs, relieves cough, relieves summer heat and quenches thirst. Honey can clear away heat; Cooked is warm, can make up the middle, sweet and peaceful, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting. Braised papaya with tremella: Ingredients: 15g of tremella, 1 papaya (medium size, preferably naturally smoked), 1g of apricot, 12g of apricot, and appropriate amount of rock sugar. Practice: Soak the tremella with clear water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almond, wash it, put it into a stew pot together with tremella and rock sugar, add appropriate amount of boiling water and stew for 2 minutes before serving. Efficacy: Moisturize and beautify. Regular consumption can nourish yin and moisten lung, moisturize skin, prevent wrinkles from appearing prematurely, keep skin tender and delay aging. It can also treat dry cough, dry cough without phlegm and blood in phlegm. Cold green papaya: Ingredients: 2 grams of green papaya (about 1/4), 3 grams of carrot, 1 grams of broken flowers, a little parsley and garlic. Seasoning: salt, sesame oil, vinegar and sugar. Practice: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold boiled water. 3. Mix coriander and garlic into green papaya, add sesame oil, vinegar and sugar to taste, and then serve. Papaya Fresh Fish Soup: Ingredients: 1 papaya (about 1 catty), 1.2 catty of fresh grass carp, 1 liang of dried lily, 1 carrot, 8 yuan of apricot, 1 liang of codonopsis pilosula and 2 slices of ginger. Practice: Wash all the raw materials first, remove the core of papaya and cut it into pieces. After boiling away, put all the raw materials into the pot, and then simmer for hours before drinking. Braised ribs with papaya: ingredients: 1 green papaya (about 1 kg), 1 kg of ribs, a little salt (to remind you that monosodium glutamate is not needed). Practice: Peel the green papaya, remove the core, clean it and cut it into small pieces. Wash the ribs and scald them with boiling water until the surface is cooked. Boil them with 6 minutes of water for 8 people. After the water boils, put all the materials in, then simmer for 2 minutes and add a little salt (according to personal taste) to drink.