Current location - Recipe Complete Network - Healthy recipes - Is it good to eat fruit if my stomach is not good?
Is it good to eat fruit if my stomach is not good?

People with a bad stomach should pay attention to their living habits and diet, because some improper eating habits will cause the stomach function to become worse. People with a bad stomach should eat more to nourish their stomach. food. Fruit is a very nutritious food, so if you have a weak stomach, is it good to eat fruit? Can I eat fruit if I have a bad stomach? Let’s find out together!

1. What kind of fruits can you eat if you have a bad stomach?

People with hot and dry constitutions: It is advisable to eat pears, bananas, watermelons, cantaloupes and other cold fruits that nourish the stomach.

Diarrhea: It is advisable to eat fruits with astringent effects such as grapes, pomegranates, bayberries, and apples. It is not advisable to eat fruits that are cold in nature and nourish the stomach, such as pears, bananas, and watermelons.

Gastric ulcer: It is not suitable to eat fruits with high acid content such as lemons, hawthorns, bayberries, green plums, and plums.

Constipation: It is not advisable to eat persimmons, hawthorns, and apples. It is advisable to eat bananas, peaches, and oranges.

In addition, which fruits are not suitable for people with a weak stomach?

2. What fruits should not be eaten by people with a weak stomach?

Hawthorn is an appetizer. Suffering from stones. Although hawthorn is sweet and sour, people with a weak spleen and stomach should eat less hawthorn. Experts say that eating too much hawthorn may lead to stomach stones. Because the pectin and tannic acid content in hawthorn is high, it will easily condense into water-insoluble precipitates when exposed to gastric acid, which will stick together with food residues to form gastric stones. Stones can cause gastric ulcers, gastric bleeding, and even gastric wall necrosis and gastric calcification. perforation. But cooking hawthorn and eating it will reduce the impact of tannins.

Fresh dates are delicious and the skin of the dates hurts the stomach. It is not advisable to eat too much fresh dates, otherwise it will hurt the stomach. Because the dietary fiber content in dates is very high, ingesting a large amount at one time will irritate the gastrointestinal tract and cause gastrointestinal discomfort. Most of the dietary fiber is found in the skin of jujubes, which is thin and hard. If the gastric mucosa happens to have inflammation or ulcers, it will aggravate pain and discomfort.

Kiwi fruit is laxative but "heartburning". Traditional Chinese medicine believes that kiwi fruit is cold, and overeating will damage the yang energy of the spleen and stomach, causing symptoms such as abdominal pain and diarrhea. In addition, the large amount of vitamin C and pectin contained in kiwi fruit will increase gastric acidity, increase the burden on the stomach, and cause symptoms such as abdominal pain, pantothenic acid, and heartburn. The symptoms will be aggravated when the weather is cold. In the cold season, patients with stomach problems (deficiency of spleen and stomach yang) should eat less or even no kiwi fruit.

What should people with a weak stomach eat? If you have a weak stomach, you should pay more attention to whether the above fruits can be eaten.

3. Medicinal soup for nourishing the stomach

1. Codonopsis pilosula and bighead carp soup

Ingredients: Codonopsis pilosula, bighead carp, refined salt, cooking wine, ginger, green onion, tangerine peel , grass fruits, raw oil, cinnamon, and chicken soup in appropriate amounts.

Method: First, wash the grass fruit, Codonopsis pilosula, cinnamon bark, tangerine peel, and ginger, then put them all into a gauze bag and tie them. Remove the gills, scales, and internal organs of the bighead carp, wash it, and fry it in an oil pan. Pour the prepared chicken soup into the pot, add green onions, medicine packets, salt, and cooking wine until the fish is cooked and tender. Finally, remove the green onions and medicine packets, adjust the taste and serve.

Efficacy: Codonopsis and bighead carp soup has the effects of nourishing the spleen and stomach, replenishing qi, and strengthening the body. It is very suitable for health maintenance in winter and is a good health food for the elderly.

2. Pork belly and astragalus soup

Ingredients: 1 pork belly, 20 grams of astragalus, 5 red dates, 10 grams of wolfberry, and a little salt.

Method: Wash the pig belly, then wash the astragalus, red dates, and wolfberry, remove the core of the red dates, and put them into the pig belly together. Sew with cotton thread. Prepare a soup pot, add water to the pot, add pork belly, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours. Finally, turn off the heat, pick up the pork belly, untie the cotton thread, add seasonings and serve on a plate.

Efficacy: This pork belly and astragalus soup can help improve people’s loss of appetite. It also has the effects of strengthening the spleen, replenishing qi, digesting and appetizing. Also suitable for patients with gastroptosis and chronic gastritis.

3. Black bean and quail soup

Ingredients: 1 quail, 8 grams of wolfberry, 10 grams of red dates, 30 grams of black beans.

Method: After washing everything, soak the wolfberry, red dates and black beans for a while; remove the hair from the quail, clean it and cut it in half; put all the ingredients into a stew pot, add 1500 ml of water, and simmer 2 hours, add salt to taste when drinking.

Efficacy: Quail is rich in protein, inorganic salts, vitamins and other nutrients, which can strengthen the brain, improve intelligence and nourish the mind. Wolfberry can nourish the kidneys and essence, nourish the liver, improve eyesight, resist fatigue, and enhance physical strength and intelligence; black beans can nourish the spleen and lungs, nourish yin and promote fluid, strengthen muscles and bones, and nourish yin and kidneys.

This soup has the effects of nourishing and strengthening the kidneys, replenishing qi and blood, and nourishing and warming the stomach. It is very suitable for health maintenance in winter.

4. White pepper pork belly soup

Ingredients: 15 grams of white pepper, 1 pork belly, a little each of salt, cooking wine and MSG.

Method: Take white pepper and break it slightly. Wash the pork belly repeatedly with salt or cornstarch. Put the crushed white pepper into the pork belly, then tie the head and tail tightly with thread, add an appropriate amount of water, simmer for about two hours, and simmer over low heat. When the soup is thick and chewy, just add an appropriate amount of salt. This amount can serve 2 to 3 people. The pork belly can be sliced ??into slices and mixed with raw oil and soy sauce for meals.

Efficacy: Pork belly cooked with white pepper has a strong aroma and has the effect of dispelling cold and warming the stomach. It can also help treat stomach cold, cold pain in the heart and abdomen, vomiting, or cold stomach and twelve fingers. Ulcers and other diseases.

5. Perilla, Ginger, and Red Date Soup

Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, and 15 grams of red dates.

Method: First wash the red dates in water, then remove the date cores, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put the ginger slices, and red dates into a casserole filled with warm water and cook over high heat. After the pot is boiled, simmer over low heat for 30 minutes. Then take out the perilla leaves and ginger slices and continue to simmer for 15 minutes.

Efficacy: This soup has the effect of warming the stomach, dispersing cold, and aiding digestion and promoting qi.

As winter is approaching, everyone should start paying attention to their diet and maintenance, and make complete preparations so that they can spend the whole winter safely.