Basha fish has high nutritional value. Basha fish is a high-quality economic fish unique to Mekong River basin, belonging to freshwater fish. It contains a lot of water, high-quality protein, unsaturated fatty acids, vitamins and minerals, which can provide certain nutrition for the body and promote its growth and development. At the same time, Basha fish has tender meat, no small spines between muscles, low price, low fat content, no carbohydrate and low sodium content, so it is a good meat choice for pregnant women and dieters who want to recover and keep fit. However, attention should be paid to proper consumption to avoid adverse effects on gastrointestinal tract caused by excessive consumption.

In daily life, Basha fish is mostly imported frozen food, and food additives are usually added to keep it fresh. Therefore, it is necessary to avoid making it a complementary food and feed the baby in large quantities for a long time. At the same time, gout patients should also avoid eating. Usually, the purine content of fish is not low, and so is Basha fish. If eaten in large quantities, it may induce gout attacks, which is not conducive to health.