The efficacy, function and taboo of ebony. I believe everyone is no stranger to ebony, which has a very high nutritional value, but ebony can't be eaten casually. Next, I will take you to learn more about the efficacy, function and taboo of ebony.
Efficacy and function of ebony and its taboo 1 efficacy and function of ebony
1, delay aging
Delaying aging is one of the important effects of dark plum. Usually, after people eat dark plum, it can not only improve the body's' antioxidant capacity, but also remove the lipid peroxide in the human body and promote hormone secretion, which can make the tissues and cells of the human body in a normal and healthy state, delay the aging of the body and prolong life.
2, clear blood and detoxify
Mume is a kind of food that can clear blood and remove toxins. It can purify blood, prevent toxins from accumulating in human blood, promote blood circulation and prevent blood from clotting. Regular consumption can not only prevent blood diseases, but also prevent arteriosclerosis and thrombosis.
3. Anti-fatigue
Mume can not only purify blood and remove toxins in the body, but also accelerate the metabolism of lactic acid in the human body, and lactic acid in the human body is the main existence that causes fatigue symptoms in the human body, so people can enhance the anti-fatigue ability of the human body after eating Mume. In addition, when people use Wumart, they can also absorb rich vitamins and natural enzymes, which can be converted into energy after entering the human body, which is also of great benefit to relieving physical fatigue.
Taboos of Mume
Although the nutritional value of ebony is extremely high, it has many benefits for human body, but there are also many taboos when eating ebony. Those who suffer from dysentery, enteritis and diarrhea can't eat ebony, and women should stay away from ebony during pregnancy and postpartum. If they eat ebony, it is very unfavorable for fetal development and physical recovery.
Efficacy, Function and Taboo of Mume 2. Efficacy and Function of Fresh Mume
1, relieve fatigue
People often feel tired or weak in life, so they can eat more fresh mume, because people have fatigue symptoms because there is too much lactic acid in their bodies, which can not be metabolized in time. However, after using mume, the metabolism and excretion of these lactic acid components can be accelerated, which can relieve or disappear people's fatigue symptoms as soon as possible.
2. Promote digestion
Mume contains some acidic components, which can promote the secretion of gastric juice, accelerate gastrointestinal peristalsis and improve the digestive function of human stomach. In addition, eating Mume can also promote the production of saliva, which will make people feel that their appetite is greatly increased and their appetite is wide open, which has obvious relief effect on human anorexia. Fresh ebony can not only promote digestion, but also protect human intestines and stomach, because it has obvious detoxification and disinfection work, which can prevent food residues from rotting in human intestines and stomach and prevent bacteria from breeding in the intestines and stomach.
3. Replenish energy
In daily life, people eat more fresh dark plum, which can also replenish abundant energy for the body, because dark plum can not only purify blood, but also promote human metabolism and accelerate the repair of cells in various organs of the human body. After being absorbed by the human body, the sugar contained in it can be quickly converted into energy, which can meet the energy needs of various organs of the human body when they work normally.
4, hangover and detoxification
Fresh ebony also has obvious protective effect on human liver, which can improve the detoxification function of liver and accelerate the discharge of various toxins from human body. Usually, people can eat some fresh dark plums in time after drinking, which can obviously reduce the symptoms of drunkenness, and minimize the damage of alcohol to human liver, which is of great benefit to maintaining human liver health and preventing liver lesions.
The efficacy and function of dark plum and its taboo 3. The efficacy and function of rock sugar dark plum
1, cancer prevention
The rock candy ebony contains vitamins C and B, which has a positive effect on cancer prevention. Cyanamines and fatty oils contained in rock candy ebony also have the effect of inhibiting cancer cells. The rock candy ebony can inhibit the growth of cancer cells and improve human immunity at the same time.
2, dispelling summer heat and promoting fluid production
Rock candy ebony can help digestion, promote fluid production and quench thirst. It is a good product to dispel summer heat, which can prevent heatstroke, eliminate consumption and relieve polydipsia. The fruit acid contained in it can not only stimulate appetite, promote fluid production, help digestion and relieve summer heat, but also prevent sugar in the body from transforming into fat, which helps to lose weight.
3, spleen appetizer
Rock candy ebony contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour. Eating it can increase the acidity in the stomach, promote food digestion, help digestion and increase appetite, and eating more will not only hurt the spleen and stomach.
4. Stop cough and diarrhea
Mume contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. Mume contains a lot of nutrients that our body needs, so it is a kind of fruit with high nutritional and health care effects.