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What fish is the best for pregnant women to eat?
Fish suitable for pregnant women are: crucian carp, carp, eel, herring and deep-sea fish.

1, Carassius auratus can clear away heat and toxic materials, and it can also promote lactation.

2, carp can diuretic cough, but also can prevent miscarriage, clear away heat and detoxify.

3. Eel also has the functions of nourishing blood, enriching blood and benefiting bones and muscles, and is suitable for pregnant women.

4. Herring contains a variety of trace elements, such as zinc and selenium. It is helpful for the growth and development of pregnant women and fetuses.

Deep-sea fish include flounder and yellow croaker. These fish are rich in nutrition, which is beneficial to the brain and intelligence development of the fetus.