25g of black sesame seeds, 20g of mulberry leaves, 20g of walnut kernels and 8g of kumquat are mashed and taken 1 time every night before going to bed for 4-5 days. 20 day lilies and Ziziphus jujuba seeds 15, stir-fried and mashed into fine powder, and take 1 time every night before going to bed, for a total of 1 week. 1 cup of milk, taken every night before going to bed 1 cup. 7 shallots and 20 jujubes, boiled for 20 minutes, then ate jujubes and drank soup, every night before going to bed 1 time. Schisandra chinensis 10g, lotus seed meat 30g, lily 15g, boiled in water with * * *, taken before going to bed 1 time. 30g of lily and 60g of celery root, boiled and taken before going to bed 1 time. 250 grams of lean pork and 30 grams of lotus seeds are put into a casserole and stewed, once a day for 1 week. People who can't sleep because of fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods and can resist muscle fatigue. Then cut the fresh oranges and open them on the pillow. The aromatic taste of its fruit has a calming effect on the brain. Honey also has a good effect on insomnia. You can drink a cup of honey or milk honey before going to bed. There are many kinds of honey that have sedative effects. The following three kinds of honey have obvious effects on insomnia. Linden honey is the best. 1, longan honey is unique to the south. It has the fragrance of longan. The product has the effects of nourishing blood, tranquilizing mind, stimulating appetite, caring skin, clearing away heat and moistening dryness, and invigorating middle warmer. Especially suitable for women. 2. linden honey is a unique honey variety in Northeast China, with yellowish color, rich fragrance and easy crystallization. This product has the effects of nourishing stomach, tonifying deficiency, clearing away heat, invigorating middle warmer, detoxicating and moistening dryness. It has a certain calming effect. It is deeply loved by Europeans and is a rare forest honey seed. 3. Coptis chinensis honey is collected from the nectar of Coptis chinensis in Chinese herbal medicine nature reserve. It inherits the medicinal properties of Rhizoma Coptidis and the characteristics of honey. It not only has the health care and nutritional value of natural honey, but also has the medical efficacy of this precious Chinese medicine. Coptis chinensis honey is light yellow in color, special in fragrance, slightly bitter in sweetness, sweet but not greasy. It can be said that the medicine is not bitter and the curative effect still exists. This product has the unique effects of clearing heat, eliminating dampness, purging pathogenic fire, detoxicating, resisting bacteria and diminishing inflammation, and has the effects of calming, cooling and removing fire, and is especially suitable for dietotherapy and health care of people who are excessively addicted to alcohol and tobacco, have a strong heart fire and are upset at ordinary times.