Each part of the radish can be eaten differently, from the top of the radish down to the lower 1/3 of the vitamin C content, radish in the middle of the sugar content is more, the texture of the crunchy, can be diced into salads, shredded sugar, vinegar mixed with gazpacho. And radish tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, improve appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.

2, beans.

Lecithin in the soybean is one of the indispensable nutrients for brain development, helping to improve brain function, rich in dietary fiber, not only to improve constipation, but also conducive to the lowering of blood pressure and cholesterol, diabetic cardiovascular patients are very good.

3, konjac.

Many people with high blood sugar are prone to eat dinner after blood sugar, that is, high postprandial blood sugar, if you can often eat konjac, will control the rise in postprandial blood sugar. Reduce the burden on the pancreas.

4, onions.

Taste sweet, pungent, slightly warm, and green onions, garlic, similar in nature, has a stomach, improve appetite, the efficacy of the qi and wide, and garlic together with the effect of lowering sugar. Onions contain similar hypoglycemic drugs methylsulfonylurea. Regular consumption of onions, both hunger, but also sugar treatment. Each meal can be fried 1 onion, 2 times a day, fried to tender and crispy for the best, not fried over. Regular consumption can not only help diabetic patients to reduce hunger, but also have a hypoglycemic effect.

5, carrots.

Carrots contain a variety of carotenoids, vitamins and flower pigments and other ingredients. Experiments have confirmed that carrot extract has a significant role in lowering blood sugar. Carrots can be eaten raw or mashed juice food, can also be used as ingredients.

6, leek.

In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, but also contains carotene and a large amount of fiber, etc., can enhance gastrointestinal motility, has a good laxative effect, can exclude the intestinal tract in the excessive nutrition, including excess fat.