Can carrots are rich in pectin, often eat can help the liver detoxification, but also contains a large number of carotene, into the body after part of the transformation into vitamin A, there is the role of the liver and bright eyes; beef has the role of blood, suitable for physiological period or anemia intake First, the preparation of materials

main ingredients: beef (lean) 100 grams of 200 grams of carrots

seasoning: 10 grams of wine, 5 grams of anise, ginger, 5 grams of salt, 3 grams of pepper, 2 grams of flavor 1 gram of each appropriate amount

2, production method

1 Anise 5g Ginger 5g Salt 3g Pepper 2g Monosodium Glutamate 1g Each moderately

Second, the production method

1. Wash the beef, cut into slices;

2. Beef with boiling water, skimmed off the froth;

3. Add peppercorns, dai mai, ginger, cooking wine simmering on a small fire;

4. Wash the carrots, peeled, cut into diagonal slices

5. When the beef is cooked to seven mature, put it into the pot, add salt;

6. When the carrots are cooked, add monosodium glutamate.