Yam is a good product for invigorating the spleen and stomach and consolidating kidney qi, while the collagen of chicken feet is suitable for all seasons. ...
Refer to other examples:
Wash chicken feet; Ginger slices and garlic for later use; As long as the ingredients are yellow wine, salt and a little chicken essence. Chicken essence and monosodium glutamate are not good things, the less you eat, the better.
Boil the water in the pot, then blanch the chicken feet in boiling water for a few minutes to remove the blood. Take out chicken feet, put them in a soup pot, add yellow wine, add water, add ginger slices and garlic cloves, and bring to a boil over high fire.
At this point, the yam is peeled and cut into sections. When the yam is cut, the water in the pot should be boiled. Just put the yam in, continue to cook it with high fire, and then stew it slowly for an hour. However, the longer the stew, the better. First, make the chicken feet brittle; The second is to stew all the collagen in the chicken feet.
Collagen, you know, is a beauty product. So this chicken claw yam soup is a very nourishing and nourishing soup.