Materials needed for steaming eggplant

200g of eggplant, 20g of oil chili, 6g of green onion, 6g of garlic, 3g of ginger, 3g of monosodium glutamate (MSG), and 5g of salt

Methods for steaming eggplant

1. Peel the skin of the eggplant, wash it, and slice it into one-finger-long strips.

2, add all the seasonings to the oil pepper and mix well together.

3, the cut eggplant into the steamer, steam 7 minutes, remove, topped with oil chili can be.

Steamed eggplant efficacy and role

Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, but also can have a very good anti-aging effect, for the delay of aging for the role of health care for the elderly to eat a little steamed eggplant every day, you can prevent hemorrhoids, to prevent constipation, can promote the synthesis of proteins, lipids, nucleic acids, improve supply It can promote the synthesis of protein, lipid, nucleic acid, improve oxygen supply, improve blood flow, prevent blood clots, and reduce cholesterol in the body. So this steamed eggplant is suitable for the elderly cardiovascular disease people to eat, can have the effect of detoxification.

The production of steamed eggplant is very simple, sneakily tell you, the simpler the method of cooking ingredients, the higher the nutritional value, and the nutritional loss will be smaller, steamed eggplant is suitable for people with cardiovascular disease, for improving blood circulation, preventing blood clots have certain benefits, you can often eat such recipes in daily life.