Symptoms of spleen and stomach deficiency and cold are:
1 bloating, loss of appetite;
2 stomach pain, stomach pain will be aggravated on an empty stomach;
3 easy to have diarrhea: especially when eating some cold food or greasy food;
4 afraid of cold: cold limbs in winter;
Most female friends will have blood clots when they come to menstruation.
"All diseases start from cold", and cold is the root of all troubles. Besides cold, we should warm the spleen and stomach.
People want their bodies to be full of "sunshine" and warm inside and outside. The first thing to do is to warm the spleen and stomach, which is naturally based on food supplement. Here I introduce four recipes for warming the spleen and stomach.
The first line: "Pork belly cuttlefish soup"
Pork belly cuttlefish soup
Since ancient times, there has been a saying in China that "the shape is supplemented by the shape", so pork bellies are used to supplement the spleen and stomach.
The pig's stomach is the pig's stomach, which provides rich meat resources for human diet. Its stomach can not only cook all kinds of delicious food, but also be one of the main materials for dietotherapy and medicated diet, which has high health care value and medicinal value.
Pork belly cuttlefish soup
Ingredients: cuttlefish with bone 1 one, half a pig's belly, almond 10g, 3 slices of ginger, salt, peanut oil and starch.
Production method: Wash cuttlefish for later use. Turn the pork belly upside down, knead it with peanut oil and starch for about 5 minutes to remove the fishy smell, and then rinse it off. Wash almonds.
Add some water to the casserole, bring it to a boil, add all the ingredients, and simmer for 40 minutes until the cuttlefish and pork belly are cooked. After seasoning with salt, cook for a while and turn off the heat.
Nutritional efficacy: warm spleen and stomach, warm body and dispel cold.
Squid also has high nutritional value, and has the effects of nourishing yin and blood, invigorating spleen and kidney, promoting blood circulation and removing blood stasis.
Don't remove the bones of cuttlefish when cooking soup. Cuttlefish bone is also a blind herb, which has the function of stopping bleeding and astringing.
The second recipe for warming the spleen and stomach: pea glutinous rice porridge
Glutinous rice porridge, Wandou
To warm the spleen and stomach, glutinous rice is one of the best among all staple foods. Glutinous rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has a good conditioning effect on nausea, loss of appetite, abdominal distension and diarrhea, sweating due to deficiency of qi, shortness of breath and fatigue.
Peas also have a good therapeutic effect on spleen-stomach disharmony.
Let's talk about how to make pea glutinous rice porridge:
Ingredients: 60g of peas, 0/5g of jujube/kloc, and 0/00g of glutinous rice/kloc.
Production method: Wash glutinous rice and soak it in cold water for about 30 minutes. Wash peas and soak them in warm water for about 30 minutes. Wash jujube and tear it into pieces. Add appropriate amount of water to the casserole and add the above ingredients. Cook with high fire first, and then cook with low fire until the glutinous rice is cooked. Eat 1 time in the morning and evening.
Nutritional efficacy: warm spleen and stomach, warm body and dispel cold.
Jujube is put in this porridge because it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, which can enhance the health care function of this porridge.
It should be noted that glutinous rice is sticky and difficult to digest, so it should not be eaten too much at a time, nor should it be eaten by the elderly, children or patients.
The third porridge: lotus seed purple rice porridge.
Lotus seed and purple rice porridge
As we all know, lotus seeds are mostly used to nourish the heart and soothe the nerves. In fact, lotus seeds have a very important function besides clearing the heart and removing annoyance, that is, strengthening the spleen and tonifying the kidney.
Purple rice is one of rice varieties, which has the functions of nourishing yin, promoting blood circulation, strengthening spleen and warming stomach.
Let's talk about the method of this lotus seed purple rice porridge first.
Materials: lotus seed 10- 15, purple rice 100g, longan meat10g, and 5 Chinese dates.
Production method: after washing purple rice, soak it in a small amount of hot water 1 hour, remove the core of lotus seeds, wash it with other ingredients, add a proper amount of water into the casserole, pour the soaked purple rice and soaked rice washing water into the pot, boil it with high fire, then add lotus seeds, jujube and longan pulp, and cook for 40-50 minutes with low fire.
Nutritional efficacy: increase appetite, strengthen spleen and stomach, warm the middle warmer and dispel cold.
Besides lotus seeds and purple rice, why do you want to add longan meat and jujube to this porridge? It is also used to tonify the spleen and stomach and enhance the efficacy of strengthening the spleen and nourishing the stomach. And the lotus seeds inside should be pitted, because the taste of lotus seeds is bitter and has the effect of reducing fire and removing heat. If it is not removed, it will damage the warming effect of lotus seed purple rice porridge.
Brown rice and rice can also be added to this porridge, so that the nutrition is more balanced.
The fourth way: ginkgo lotus seed black chicken soup
Ginkgo lotus seed chicken soup
There are lotus seeds and glutinous rice in this soup. Black-bone chicken has the functions of nourishing yin and clearing away heat, nourishing liver and kidney, strengthening spleen and nourishing stomach. Ginkgo biloba has high nutritional value, moistens the lungs and is beneficial to the cardiovascular system.
How to make this ginkgo lotus seed chicken soup?
Ingredients: black-bone chicken 1, lotus seed 100g, ginkgo 10g per person, 50g glutinous rice, onion, ginger, yellow wine and other seasonings.
Production method: Hair and viscera of black-bone chicken are removed, blanched in a boiling water pot, and then taken out for later use. After washing glutinous rice, lotus seeds and ginkgo, put them into the belly of black-bone chicken. Put the black-bone chicken in a pot, add ginger, onion, yellow wine and other seasonings, add water, boil with strong fire, simmer with low fire until the black-bone chicken is cooked, and then add salt and other seasonings.
Nutritional efficacy: invigorating qi and spleen, warming the middle warmer and nourishing the stomach.