Our country is now entering the old age society, so the elderly health is more focused on prolonging life, each child is to hope that their parents can live a long and healthy life, the elderly health in addition to eating some of the health care products, nutrients, but also to participate in some exercise, is more focused on the daily dietary regimen.
A, He Shouwu porridge:
He Shouwu 30 grams of decoction of thick juice, remove the slag, add 100 grams of round-grained rice, jujube 3 a 5, with the casserole porridge. Will be cooked, add brown sugar or rock sugar a little flavoring, and then cook one or two boiling can be eaten. Can be taken continuously as breakfast; can also be 1 or 2 times a day, to 10 days for a course of treatment, the interval of 5 days to take again. Shouwu is a good medicine for tonifying the liver, benefiting the kidney and nourishing the blood. Research has found that Shouwu contains a certain amount of lecithin, which has the effect of strengthening the nerves. Shouwu is an anti-lipid peroxidation effect, the elderly consumption is able to prevent cell damage, regulate the immune system, regulate blood pressure, reduce blood lipids and prevention of atherosclerosis, can slow down the aging.
Second, peanut porridge:
45 grams of peanuts, washed, even the skin mashed, add 100 grams of round-grained rice, cooked with porridge, to be cooked when adding a little rock sugar, can be eaten as breakfast, can be consumed for a long time. This scripture Feng Yuan ": peanuts can strengthen the spleen and stomach, tonic gas;" drop peanut porridge moistening lungs, cough, pleasing to the spleen ". Nutritional analysis shows that: peanut kernel contains 40-50% unsaturated fatty acids and proteins, starch, lecithin, a variety of vitamins and choline and other effective components. Spleen and stomach qi deficiency people eat, add some yam when cooking porridge; lung deficiency and dry cough people add some lily; anemia, thrombocytopenia people eat, add some jujube with cooking, the effect is better. Peanuts are very good laxative effect, is very suitable for the elderly moderate consumption, but note that chronic diarrhea patients are not suitable for consumption.
Third, jujube glutinous rice porridge:
10 jujube, glutinous rice 100 grams. First of all, the glutinous rice with water boiled to 8 into rotten, and then put the jujube cooking 5 minutes can be eaten. Red jujube is a flavor of heart tonic blood, spleen and stomach Chinese medicine, contains protein, fat, sugar, a variety of vitamins, iron and more than the general fruit of calcium and phosphorus and other substances, can enhance the heart contraction force, expansion of coronary blood vessels and inhibit platelet aggregation. A doctor in the United States to 136 weak patients as a test, continuous eating jujube people than simply eat vitamin pharmaceutical health recovery speed 3 times faster. The elderly long-term use of jujube glutinous rice porridge can be very good health, prevention of cardiovascular and cerebrovascular diseases.
The above for you to share is suitable for the elderly to prolong the life of the health of the porridge, the practice of these porridges are relatively simple, we can try to drink more in our daily lives, is able to very good conditioning of the elderly's health, so we can do to their parents to eat.