Green amaranth is very high in calcium, protein and other nutrients, while red amaranth has more vitamin E than green amaranth

. Those who want to supplement their vitamin content can eat more red amaranth.

Red amaranth, also known as red amaranth, taste pungent and cold, non-toxic, can clear heat and remove the fire, facilitate the passage of the two stools, and can cure blood dysentery. Red amaranth and green amaranth big difference depends on red amaranth have blood tonic qi effect. According to the basic theory of Chinese medicine, red amaranth and purple amaranth both enter the blood, and should therefore be eaten often by those with iron deficiency anemia and deficiency of both blood and qi. The seeds of red amaranth are also a panacea for celiac disease. The method of use is the red amaranth seed fire frying bloom, research not, each time to serve 9g, three times a day, there is a miraculous effect.

Green amaranth and red amaranth, are the same, have to clear the heat to fire, cure two stool blockage effect, but green amaranth lubrication effect than red amaranth strong, have slippery Yang Li knot effect. It is especially suitable for the elderly withered blood and depression caused by severe constipation. The way is to use green amaranth with roots and leaves cleaning with raw pork together with soup, drink soup meat, have good effect.

Because red amaranth and green amaranth through the laxative effect, therefore, the spleen and stomach deficiency stool sugar thinning people forbidden to eat. Red amaranth treated acute enteritis is gram-negative bacteria sense of bacterial enteritis, and spleen deficiency diarrhea is not the same, this point, to distinguish. Another can not and nourish the yin submerged yang turtle meat with food. There are two kinds of amaranth in our daily life, "red amaranth" and "green amaranth". In addition, there are rare colorful amaranth and creamy white amaranth, these two shades of amaranth are rare in daily life, so here I did not go to do too much explanation, today I key to introduce to everyone the red amaranth and green amaranth. Red amaranth has purple branches with a touch of red in the purple color, which is very beautiful. The green amaranth has a bright green stem, and the freshly harvested green amaranth is very tender.

Amaranth can be served cold, stir-fried or in soup. The way is very simple and the flavor is especially delicious. When we buy amaranth, we will find that there are two kinds of amaranth, bright green and red. Many people do not know the difference between them. Most likely, as before, I can pick up anything I see. When I was going to buy amaranth at the farmer's market under the building yesterday, my old boss told me how to eat it, whether it was stir-fried or made into soup. If it was fried, I would buy the red ones, which caused my curiosity. After communicating with the boss, I realized that bright green amaranth and red amaranth have this big difference. Today, I will *** enjoy the difference between these two kinds of amaranth and how to buy them. You don't have to blindly follow the trend of shopping after understanding.