1. Using soup to cook rice will hurt your stomach. Tangzuke rice is eaten by mixing soup and rice. Since it contains more water, it is easier to swallow, so the time to chew food is reduced. If the food is not chewed yet, it is quickly swallowed together with the soup, which will affect the absorption of nutrients in the digestive system.

2. For developing children, the gastrointestinal function of the child is inherently weak. If you often eat soup and rice, your chewing function will be weakened, which is not conducive to the development of teeth. In severe cases, the development of the maxillofacial area may also be affected. affected.

3. People with stomach problems, especially those with excessive gastric acid secretion, should not eat rice with thick broth or thick chicken soup. The nitrogen-containing extracts in these soups will stimulate the secretion of gastric acid and aggravate the condition.

4. If you eat rice with soup every day and do not eat other foods, it will undoubtedly cause nutritional imbalance and lead to malnutrition in the long run. On the contrary, if the diet is unbalanced, even if you do not eat rice with soup, you will still suffer from malnutrition. Can cause malnutrition.

Extended information

1. The elderly and children should eat less soup rice. For children, a large amount of soup liquid will enter the stomach, which will dilute the gastric acid and affect digestion and absorption. Even if they eat more, they will not absorb enough nutrients, which is extremely detrimental to the healthy growth of children.

2. Children’s swallowing function is not very strong. If they eat soup rice for a long time, the swallowing speed is too fast, and the rice grains in the soup will easily choke into the trachea, causing a danger. Eating should be chewed slowly. Only in this way can the taste and nutrition be brought out. Long-term consumption of soup and rice will make children develop the bad habit of swallowing jujubes. This is not only harmful to health, but also a life attitude that is difficult to correct.

3. Soup rice not only makes people "tasteless", but also the taste nerves on the tongue are not stimulated. The food must be chewed by the teeth first, so that the saliva can be evenly mixed into the food before it can be tasted. Amylase fully exerts its effect and turns starch into maltose for preliminary digestion before entering the gastrointestinal tract.

4. Rice soaked in soup goes directly into the stomach without chewing it carefully, which will inevitably increase the burden on the gastrointestinal tract and make it difficult for the nutrients in the food to be completely absorbed. The stomach and pancreas do not produce much digestive juice, which increases the digestive burden on the stomach. Over time, it can easily lead to the onset of gastric problems. Therefore, it is better to eat less rice with soup.

Baidu Encyclopedia - Soup Rice