Pregnant women's morning sickness is very common, but at this time, pregnant women are also very uncomfortable. Diet can be used to alleviate it, so that pregnant women are more comfortable and the fetus is better developed. What food can I eat in the early pregnancy to relieve morning sickness?

You can eat all kinds of vegetables in the early pregnancy, such as spinach, broccoli, tomatoes and cucumbers, which can relieve morning sickness very well. In addition, eat less and eat more meals, eat more fruits and vegetables, and pay attention when eating fruits. Hawthorn, litchi and longan can't be eaten. Because these kinds of fruits are special and easy to affect the fetus.

At the beginning of pregnancy, the fetus itself is not particularly stable. If you eat these foods, it will easily lead to miscarriage. You will have a particularly poor appetite when you vomit. You can eat apples at this time, which can increase your appetite and supplement your nutrition.

Try not to eat too greasy food when you are pregnant, because too greasy food will aggravate pregnant women's morning sickness, but the diet should be light, which can not only reduce morning sickness, but also make pregnant women feel more comfortable. Rinse your mouth with some water after each vomiting to prevent oral injury.