When the temperature is relatively high, we tend to have no appetite, so it is suitable to eat some cold food. The yellow cauliflower is a very simple ingredient in the preparation of cold dishes, first of all, due to the dry yellow cauliflower is relatively hard, so we all need to put it in the water to soak a little bit, or in the boiling water to cook a little bit, you can restore its texture. Then add sesame oil, garlic and vinegar salt and other seasoning, made out of cold yellow cauliflower thirst, and appetizing, but also suitable for making wine dishes.

Two, make hot and sour soup to drink.

If we all like to drink spicy soup, then you can try to make hot and sour soup at home, and the dried cauliflower in this kind of soup is very important. It can make the soup more flavorful. The ingredients you need to prepare are enoki mushrooms, dried cauliflower and vermicelli, and then seasoned with enough vinegar and chili pepper, the soup is very crisp and tasty, and you can also add seaweed, which can make the soup more nutritious.

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Three, yellow cauliflower fried meat.

People who like to eat meat in the production of yellow cauliflower, you can also with the meat to fry, first of all we go to the dry cauliflower in the water soaked for about half an hour, so that in the frying can make it better flavor, and chewing is not too hard. With cut shredded meat to fry and eat, not only the color of golden, and eat will have a different fragrance, this dish is rich in protein, so it is conducive to promote the growth and development of children.

Four, yellow cauliflower nutritional porridge.

People who like to drink congee can also use cauliflower to porridge to drink, with rice and millet and other different cereals to simmer out of the congee, and then add the dried cauliflower after cutting into sections, slowly simmering, you can let the cauliflower fully stretched out. In addition, you can also add lean meat and sesame oil simmered into savory porridge, so that drink is also very delicious, such a porridge can promote digestion, supplemental nutrients.

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I believe that after my introduction, you already know how to eat dry cauliflower is delicious? Don't underestimate this kind of dried vegetables, it can be stored for a long time, and rich in nutritional value, it is a very good ingredient.

Warm tips:

Please do not believe in experts, experts say right or wrong, is the need to follow-up clinical trials to constantly test, and there will be some expert advice will be falsified. Don't disdain the experts either, because we need to follow their advice before the guidelines are developed, and the guidelines should be developed with reference to the experts' advice in the first place.