Of course the shrimp skin can be eaten! And the content of calcium in shrimp skin is very high. In terms of calcium content, the content of calcium in soft-skinned shrimp shell will be relatively low. Recent research results have fully confirmed that the nutritional value and health care function of shrimp shell are very high. Shrimp shells contain about 30% calcium and more than 20% high-quality protein.
In addition, chitin in shrimp shell has obvious anti-cancer, anti-cancer, hypolipidemic and blood pressure effects. ! Astaxanthin in shrimp shells has a strong antioxidant effect. Experiments show that astaxanthin has a strong anti-cancer effect, enhances immune function and reduces the accumulation of lipid peroxide. However, some people are allergic to seafood, so we should pay attention to the fact that the shell of shrimp is edible, and the shrimp skin is rich in calcium.
If boiled shrimp doesn't suit you, you can try to fry the shrimp skin, which is crispy and delicious. If the shrimp shell can be swallowed, it can be eaten. For example, the shell of shrimp is completely edible, but the lobster shell is still not eaten. Gee, there are some smaller scale shrimps with soft shells that should be edible.
Shrimp shells are rich in phosphorus and zinc, which is indispensable for people, so it is recommended to eat shells, but the shells are not delicious when steamed, and the fried shells are delicious. Shrimp shells should be supplemented with calcium. If fried, you can eat them together with the head shell. Shrimp heads can also be made into shrimp head sauce, which is delicious! However, there is another way to dry it and break it into powder for seasoning. There is a lot of calcium in shrimp shells. If you are old, break the shells into powder. Steam an egg soup and sprinkle some on it. It's delicious! Season the shrimp shell, wrap it in starch and fry it. Crispy is more fragrant than meat, and it supplements calcium.