Sweet potato leaves, also known as groundnut leaves, is that we eat the leaves of sweet potatoes, I remember when I was a child, my family planted a lot of sweet potatoes, and then in the summer, my mother will pick a lot of sweet potato leaves, and then make a variety of steamed sweet potato leaves, sweet potato leaves, etc., and so far, it is difficult to forget the delicious flavor.

Sweet potato leaves are known as the "Queen of Vegetables", nutrition is much higher than sweet potatoes, in foreign countries has also set off a wave of "sweet potato leaf fever", research shows that sweet potato leaves contain protein, vitamins, minerals and elemental content is very high. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness. Regular consumption has the effect of preventing constipation, protecting eyesight, and can also keep the skin delicate and delay aging. Summer is here, the ingredients are good to find, the practice is simple, nutritious and healthy, do not prevent a try!

The first food: stir-fried sweet potato leaves

Instruments: sweet potato leaves, garlic, chili pepper

Specific method steps: 1, sweet potato leaf stalks and leaves are separated, garlic and chili pepper cut; 2, hot pan hot oil, garlic and chili pepper burst incense, pour into the rod and stir fry; 3, and then add the leaves, add a little soy sauce and salt, stir fry to break the raw.

Second food: cold sweet potato leaves

Instruments: sweet potato leaves, sesame oil, vinegar, sugar, salt

Specific method steps: 1, select fresh sweet potato leaves, remove the sweet potato stems; 2, blanch in boiling water for 2 to 3 minutes, cool, dry water; 3, sweet potato leaves cut into julienne strips, add sugar, salt, vinegar and mix well, plate can be!

Third food: sweet potato leaf nest

Instruments: sweet potato leaves, flour

Specific method steps: 1, cleaning sweet potato leaves, first soak in water for half an hour, and then rinse with water; 2, flour mixed with sweet potato leaves, flour is generally a little less, sweet potato leaves more, steaming out of the more tasty to wake up for five minutes; 3, burning hot water, to be the pot sound, put the nest, steam for half an hour on high heat! , turn off the fire, smothered for five minutes can be.

The fourth food: sweet potato leaf cake

Instruments: salt, sweet potato leaves, flour

Specific method steps: 1, fresh sweet potato leaves washed, chopped, try to cut a little bit of broken; 2, add flour, how much according to the number of sweet potato leaves to put, do not have to add water; 3, and it into a hard dough, divided it into two parts, make long noodle strips; 4, with the rolling zhang to it! flatten, the thickness of about 5, 6 millimeters, cut it into small pieces; 5, steamer pot with water, put the cake on the wall to start steaming about forty minutes on the good; 6, peeling a head of garlic, put it mashed a little soy sauce, vinegar, sesame oil, chicken essence, made of garlic sauce. Love to eat chili friends can put some chili oil 1; 7, the cake cut into strips long strip plate can eat.

The fifth food: steamed sweet potato leaves

Instruments: salt, flour, carrots, oil

Specific method steps: 1, a small sweet potato leaves to stem and leave the leaves, wash the back of the water back standby; 2, the pot with a drawer of water on the open fire to boil the water; 3, mixing the sweet potato leaves, add the right amount of oil and stir well, and add the right amount of salt and stir well; 4, add flour in the right amount, mix well, so that each piece of leaf can be evenly coated with flour; 5, so that each piece of leaf can be evenly coated with flour. can be evenly coated with flour; 5, after the water boils, mix the sweet potato leaves on the drawer to steam for ten minutes, ten minutes after the pot to plate! The carrot slices with a little decoration can be.

But not everyone is suitable to eat sweet potato leaves, gastrointestinal digestion is not good, kidney disease patients are not suitable to eat too much sweet potato leaves.