How to make Lily Squid and Pork Ribs

Lily Squid and Braised Pork Ribs Soup is a typical dish that combines seafood and meat. The pork ribs are fragrant, tender and not greasy. , very nutritious. Let’s take a look at how to do it.

Recipe for braised pork ribs with lily and squid:

1. Wash and chop 500 grams of pork ribs into pieces, wash and set aside 2 squid, and 3 lilies.

2. Secondary ingredients: onions, ginger, garlic, seasonings: peppercorns, aniseed, salt, light soy sauce, dark soy sauce, cooking wine, rock sugar, and mature vinegar. Have them ready for later use.

3. Change the squid knife into a squid flower for later use.

4. Make oil in a slight pressure cooker. When the oil temperature is 60% hot, add rock sugar and fry the ribs over low heat until the rock sugar melts and the ribs are fragrant. When the skin turns golden brown, add an appropriate amount of raw meat. Smoke, then add lily, onion, ginger, garlic, pepper and aniseed and stir-fry the seasonings until fragrant.

5. Pour in boiling water, then add appropriate amounts of salt, dark soy sauce, cooking wine, and mature vinegar in sequence, cover the micro-pressure cooker with a lid, and press for 10 minutes when the micro-pressure cooker releases steam.

6. After 10 minutes, open the lid of the micro-pressure cooker, pour the squid flowers into the pot and simmer over low heat. After simmering over low heat for 15 minutes, turn to high heat to reduce the juice, and sprinkle with chopped green onion before serving. .

The nutritional value of ribs and pork is different. The price of ribs is the highest. Although it has very little meat, its function is very good. Spare ribs not only contain calcium, but can also be used to make soup, and the nutrients are more suitable for people to eat.

Pork ribs have high nutritional value. In addition to protein, fat, and vitamins, they also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Spare ribs soup enters the spleen, stomach and kidney meridians; nourishes the kidneys and blood, nourishes yin and moisturizes dryness; it is mainly used to treat fever, thirst and weight loss, kidney deficiency, postpartum blood deficiency, dry cough, constipation, nourishing qi, nourishing yin and moisturizing. It is dry, nourishes liver yin, moisturizes the skin, facilitates defecation and relieves thirst.