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Effects and functions of colorful fruit Colorful fruit has high nutritional value

1. The 'colorful fruit' that people usually call should be: egg fruit, which is a herbaceous vine of the Passiflora family, about 6 meters long; it grows at an altitude of 180 to 1900 rice valley jungle. Native to the Antilles, it is now widely planted in tropical and subtropical areas. There are two main categories: purple fruit and yellow fruit. The plant life is about 20 years, and the economic life is generally 8 to 10 years.

2. Egg fruit has great edible value due to its ingredients. Egg fruit contains fruit acid and edible fiber, which act on the digestive system and have good effects on loss of appetite, bloating, and constipation. very good.

3. Egg fruit contains vitamin E and lycopene, and its effect on the reproductive system cannot be underestimated. Many middle-aged and elderly people who urinate frequently at night feel that the number of times they get up at night is significantly reduced after eating it, so eggs The fruit is said to nourish yin and nourish the kidneys.

4. Regular consumption of egg fruit has the functions of refreshing the mind, beautifying the skin, producing body fluids and quenching thirst, helping digestion, resolving phlegm and relieving cough, relieving constipation, activating blood circulation and strengthening the body, improving human immune function, nourishing yin and kidneys, eliminating fatigue, It has the effects of lowering blood pressure and lipids, delaying aging and anti-hypertension. The roots, stems and leaves of egg fruit have anti-inflammatory, analgesic, lipid-lowering and blood pressure reducing effects.

5. Traditional Chinese medicine and dietary therapy professionals believe that natural egg fruit has complex effects on the central nervous system and has a comprehensive neurotabilizing effect. It can relieve headaches caused by anxiety, stress, depression, and nervousness.