The top ten blood replenishing foods are angelica, black sesame, dried mulberry, black dates, lotus root, purple raisins, longan meat, crow's feet, spinach, animal liver.

1, Angelica

Angelica belongs to the liver, heart, spleen and large intestine meridian, through long-term clinical observation, traditional Chinese medicine has long been clear that it is a tonic for the blood, blood, menstruation, pain, laxative and other main functions. As the Qing Dynasty "Materia Medica Record" said: "Angelica for the blood of the family must be used in the drug ...... is actually the blood of the key products." If used separately, angelica body is long for blood tonic, laxative, angelica tail is long for blood pain.

2, black sesame seeds

Black and red foods have the effect of replenishing blood. Black food into the kidneys, help the kidneys to hide the essence of the gas. The kidneys hide the essence, the essence of the marrow, the marrow of the blood, therefore, the root of the blood also lies in the kidneys. As for the red food to supplement blood, the theory is derived from the "shape to shape, color to color".

Sesame enters the liver, kidney, lung and spleen meridians, and has the effect of tonifying blood and brightening the eyes, generating proficient milk, benefiting the liver and nourishing hair. Consumption of sesame seeds can promote the function of the kidney to produce blood, the liver to hide blood and the spleen to unify blood.

3, dried mulberries

Dried mulberries are currently the fruit and its products are richest in natural iron, per 100 grams of iron 42.5 mg, worthy of the fruit in the "blood fruit" title. It is generally recommended that dried mulberry porridge to eat, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty, but pregnant women should be used with caution.

4, black jujube

Dry jujube in the most respected is the black jujube and honey jujube, they are every 100 grams of iron between 3.7-3.9 mg, is also regarded as blood food in the good, dry jujube is also rich in vitamin C, vitamin C is to promote the absorption of iron ions is an important factor, so that the body to the absorption of iron with half the effort. But dry jujube rich in dietary fiber, not conducive to digestion, so should not be eaten every day, and it is best to make soup, porridge consumption.

5, lotus root

The lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root blood. Lotus root, eaten raw can clear heat and cool blood, stopping bleeding and stasis, eaten cooked can strengthen the spleen and stomach, blood. Patients with bleeding from the mouth and nose can take fresh lotus root juice urgently, which can stop bleeding quickly. Women eat lotus root is good, but during menstruation and cold menstrual pain should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.

6, purple raisins

Purple grapes are very good blood fruit. After the grapes are dried, each 100 grams of iron content in 9.1 mg. And grapes in the process of sun-drying, the maximum retention of the grape skin (the nutritional content of the grape skin is much higher than the pulp), but also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, proteins, antioxidants, etc..

7, longan meat

This blood food in the folk can be said to be very famous, the general family to make up for the blood it is definitely the first choice, it is very rich in iron. In addition, it also contains a lot of rich vitamin A, b and glucose, sucrose, etc., for forgetfulness, palpitations, neurasthenia of insomnia, etc. have a very good therapeutic effect.

8, chicken

Cock can be warmed, tonic liver and kidney, delay aging, strong bones, for menstrual disorders, women's iron-deficiency anemia also has a very good role in improving.

9, spinach

Spinach is rich in iron, but some experts believe that spinach in the iron is not easily absorbed by the body. Spinach is rich in carotene, vitamin C, spinach's role in supplementing blood. Carotene can cure night blindness, but also can regulate the functions of the cells, on a variety of bleeding benefit. Vitamins are reducing agents, can reduce the body's trivalent iron to divalent iron, in order to facilitate the body's absorption. Anemia has a certain therapeutic effect.

10, animal liver

The Chinese medicine believes that the spring is the most suitable for liver season, this time more nourishment, the color want to be bad are difficult. Animal liver is rich in iron, is one of the most ideal blood food. It can be brined, stir-fried, boiled in soup, and is recommended to be combined with green vegetables. Young women can eat 2-3 times a week, 10-30 grams each time, women over 50 years of age is best to eat less.

Expanded:

Common misconceptions about dietary supplementation of blood

1, Colla Corii Asini can replenish blood

Many people believe that Colla Corii Asini can replenish blood, but in fact, blood is definitely not replenished by eating angelica and Colla Corii Asini. The. Colla Corii Asini can't directly replenish the blood, but through the astringent function of donkey skin to make the blood temporarily gathered (Colla Corii Asini is boiled with donkey skin), concentrated in one place to play a role, so that the state of the body is temporarily improved. If your spleen and stomach function is normal, you can eat rice and steamed bread to replenish blood. This is the correct principle of "tonic".

2, drink milk can make up iron

Milk is rich in protein and other nutrients, but the iron content is not high, and the human body to milk in the absorption rate of iron is only 10%, basically difficult to make up for the adequate to menstrual anemia of women need iron, therefore, relying on drinking milk to make up for the iron to make up for the blood is not The first time I saw this, it was a very good idea to have a good time.

3, eat meat as well as eat spinach

Spinach is one of the few fruits and vegetables with a high iron content of vegetables, so many women who love beauty feel that eating spinach can be both iron and blood, but also to maintain a beautiful body, they are more inclined to eat spinach, eat less meat. However, research says that compared to spinach, meat is a better source of iron. The iron contained in beef and chicken can be absorbed by 15-35%, but the iron in spinach can only be absorbed by 2-20%. That's why eating meat is preferred.

People's Daily News - health: ten blood replenishment food

People's Daily News - dietary blood replenishment what are the misunderstandings? Must eat 10 kinds of food to replenish blood