How to eat mandarin fish well? It is one of Shaoxing's famous specialties with less thorns and tender meat. It is a tribute in history. There is a sentence in the Qing poem: "This autumn is full of fish and fat, and it is in the cage of Gyeonggi." This dish is steamed mandarin fish from Jianhu Lake, flavored with famous Shao wine. Its color is elegant and pleasing to the eye and tastes like crab meat. It is full of fresh feeling after eating. Lu You, a great poet in the Southern Song Dynasty, praised it as "generous flavor" in his pastoral poems.
raw material
Ingredients: one live mandarin fish (about 750g).
Ingredients: 3 pieces of cooked ham (25g), 6 pieces of cooked bamboo shoots (50g) and 3 pieces of water-soaked mushrooms.
Seasoning: whole grains 2.5g, onion 1 root, Shaoxing wine 25g, refined salt 2.5g, monosodium glutamate 1g, cooked chicken oil 5g, onion1g.
prepare
Slice the mandarin fish, scoop it up with boiling water, scrape the mucus off the fish, wash it, put the fish flat on the chopping board, draw a long knife from beginning to end with a knife connected to the fish's spine, turn the fish over, and cut everything obliquely every 2.5 cm, and the knife is bone-deep. Take 1 big waist plate, put mandarin fish, put bamboo shoots evenly on both sides of the fish, put ham and mushrooms in the middle, add Shaoxing wine, cereal and onion, put it in a cage and steam it with boiling water until it is broken, take it out of the cage, remove onion and ginger slices, pour the raw juice into a wok, add refined salt, monosodium glutamate and cooked chicken oil to boil, and add onion.
How to cook mandarin fish for your baby? The best way to keep the fish delicious is steaming.
Practice: remove impurities from the abdomen of mandarin fish and wash it.
Cut a piece of ginger, smear it on the fish repeatedly, and throw it away after use. Then cut some holes in the fish to taste and steam it.
Cut a small piece of ginger, shred it, and put half of it in the fish's stomach.
Boil hot water in the pot and steam the fish in the pot for 10 minutes.
Sprinkle chopped green onion and the remaining shredded ginger on the steamed fish noodles and pour a spoonful.
Pour a spoonful into the pot and heat it. When the oil is hot, pour it on the fish at once.
Nutritional value 1. Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, and its meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestive function of spleen and stomach, eating mandarin fish can not only replenish deficiency, but also avoid the trouble of digestive difficulties.
2, eating mandarin fish has the effect of "tuberculosis", which means it is conducive to the rehabilitation of tuberculosis patients.
3. Mandarin fish is low in calories and rich in antioxidants, which is an excellent choice for ladies who are greedy for food, want beauty and are afraid of obesity.