1, eat more food containing vitamin A, such as green vegetables, carrots, tomatoes, cabbage, etc., usually should eat more bananas, apples and other fruits.
2, pay attention to the intake of fiber, food fiber has the function of reducing cholesterol in the blood, eat more fiber-rich fresh fruits and vegetables, such as bananas, sweet potatoes, tomatoes, potatoes, carrots, cauliflower, eggplant, brown rice, seaweed and so on.
3, vegetable oil frying, the dishes eaten to stew, braising, steaming. As for the direction of seasoning, some heavy flavored condiments such as chili, curry, can not be used to use.
4, often eat some lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed, etc., four to eat more to promote the secretion of bile and relaxation of the biliary tract after the about muscle, favorable gallbladder effect of food such as hawthorn, umeboshi, cornhusk (bubble tea slowly drink).
5, high-quality protein to supplement, adequate protein is conducive to the repair of hepatocellular damage due to cholecystitis and cholelithiasis, so you can choose to fish, shrimp, poultry, tofu and soybean products with less oil-based low-fat high-quality protein diet.
6, appropriate water intake, in general, at least 3,000cc of plain water a day.
7, vegetables and fruits to protect health, vegetables, fruits rich in vitamins, minerals and dietary fiber, can reduce cholesterol formation, reduce fat and sugar absorption, thereby improving the patient's metabolic disorders, play a role in reducing blood lipids and blood sugar. The daily intake of vegetables should be more than 500 grams, and there are at least 2 kinds of fruits.
Dietary taboos after gallstone surgery
Don't eat after gallstone surgery are: cholesterol-higher foods, such as animal heart, liver, brain, intestines, and egg yolks, loose eggs, fish roe, and chocolate, etc.; high-fat foods, such as fatty meats, lard, deep-fried foods, oil, and more oil cakes should not be eaten, because too much fat causes gallbladder contraction, resulting in pain; spicy stimulating seasonings, such as chili peppers, pepper and so on.
1, we should pay attention to quit smoking and alcohol, to prevent bile stagnation, incision infection, which induces the recurrence of bile disease.
2, should not eat too much sugar, after taking sugar in the urine calcium ion concentration, oxalic acid and the acidity of urine will increase, urine acidity increases, can make calcium urate, calcium oxalate easy to precipitate, prompting the formation of stones.
3, be careful not to drink milk before going to bed, because milk contains more calcium, and most of the stones contain calcium salts. The most dangerous factor in stone formation is the sudden increase in calcium concentration in the urine for a short period of time. Drinking milk after 2 to 3 hours, it is the peak of calcium exclusion through the kidneys, so then is in a sleep state, urine concentration, calcium through the kidneys more, so easy to form stones.