You don't have to be ashamed of beauty when you drink what can make you beauty beauty. Don't be lazy in the face of this. The determination to become beautiful is the driving force for us to complete the tedious process. Skin care is the first step of beauty. Learning what to drink can make you beauty beauty is very important.

What can I drink? beauty beauty 1 1, auricularia, medlar and jujube porridge.

Selection of raw materials: proper amount of auricularia auricula, about fifteen Chinese wolfberry, five to ten big and full red dates, and then three teaspoons of oats and two teaspoons of high-quality brown sugar.

Practice: First of all, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water into the pot and cook together. It can be done in about twenty minutes. It is very delicious. Beauty beauty, you won't gain weight.

2, red dates, glutinous rice and tremella porridge

The nutritional value of jujube is very high, and it is a very good food supplement for women, because jujube contains non-rich VC, which is a good ingredient for nourishing blood and can make our face shiny and ruddy; Coix seed is also on the list of beauty foods. It is rich in vitamins and minerals, and it is also a very good tonic food. It is the king of Gramineae plants in the world and can promote the metabolism of the human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. Such a combination can't be done without beauty.

Material selection: high-quality red dates, coix seed, tremella, and rice, brown rice can be selected, and brown rice is more nutritious.

Practice: Wash the red dates first, put them in the water to be cooked with porridge, then boil them for ten minutes, then wash the coix seed, brown rice and tremella, put them in the pot, boil them with high fire, and then turn on a small fire until they are cooked. If you use a rice cooker, you can cook porridge there, or you can put it together, and that's fine.

What can I drink in beauty beauty? 1. Mung bean honey soup.

Ingredients: 200 grams of mung bean and proper amount of honey.

method of work

1 Wash mung beans and soak them in cold water for half a day.

2. Set the pot on fire, add appropriate amount of water, add mung beans, boil over high heat and cook over low heat until the mung beans are crisp and rotten.

3. When the mung bean soup is placed slightly hot, add honey and mix well.

Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular eating can make skin white, tender and smooth, and make face ruddy and shiny.

Second, whitening pettitoes soup

Ingredients: trotters, peanuts, soybeans, red dates, green onions, ginger, star anise, pepper and water.

method of work

1, clean the pig's trotters, remove the hair from the surface and chop it into pieces.

2. Soak peanuts and soybeans in cold water 15 minutes. Put the trotters in the soup pot and add cold water to the surface for about 5 cm. Boil the water with strong fire, remove the trotters and rinse them with water.

3, put water in the pot, pour the pig's trotters, turn to medium and small fire after the fire is boiled, add spices such as onion, ginger, star anise and pepper, cover and simmer slowly 1 hour.

4. After the soup gradually thickens and turns white, pour peanuts, soybeans and soaked water and continue to stew for half an hour.

5. Add red dates and salt after the soybeans are crisp and rotten, and continue to simmer for 20-30 minutes.

Efficacy: Pig's trotters are nourishing and beneficial, plus jujube that moistens dryness and tonifies deficiency, soybean that lowers cholesterol, and the soup boiled out has the dietotherapy effect of promoting lactation, nourishing and beautifying.

Third, carrot, fungus and yellow flower soup

Ingredients: 200g of soaked fungus, white radish 1 piece, a little dried yellow flower and shredded ginger, several slices of carrot, 3 bowls of broth, 1 tsp of salt 1 piece, and half a tsp of pepper.

method of work

1, wash the auricularia auricula and slice it; Wash and slice white radish; Wash dried yellow flowers and carrot slices for later use.

2. Boil the broth, add all the ingredients, cook and season with salt and pepper.

Efficacy: Carrots can whiten skin; Auricularia auricula can clear away lung-heat, benefit qi, help the body expel toxins and make the skin beautiful.

What can I drink? beauty beauty 3 1, hawthorn tea.

Hawthorn tea can promote the digestion of food, but also relieve greasy. Hawthorn is rich in vitamin C, which can prevent the deposition of melanin, has the effect of whitening, and also relieves the problem of dull skin.

2. Rose tea

As long as women insist on drinking two cups of rose tea every day, it will whiten the skin and make the skin rosy. Rose tea contains a lot of trace elements and minerals, which can prolong life and resist aging. At the same time, it also needs to care for the skin and relieve people with acne and dark spots on their faces.

3. Lycium barbarum tea

Lycium barbarum L. is a common food with the same medicine source in life, which has a very powerful function, and has the effects of caring skin and nourishing qi and blood, and can also protect eyes and improve eyesight. Sticking to drinking Lycium barbarum L. tea every day can make your face shiny and ruddy, and improve the skin recuperation effect.

4. Bodhi tea

Bodhi tea has diuretic and detoxicating effects, which is suitable for people with high work pressure and mental depression. It can relieve anxiety and headache, eliminate body edema, protect digestive system, remove toxins from the body, and also has slimming effect.

5. cassia seed tea

Cassia seed tea can help the body to detoxify, and cassia seed tea can also relax the bowels, help protect the liver from fire, and improve the problems of acne and large pores.

6. Lily tea

Lily contains a lot of vitamins and minerals. Chinese medicine believes that lily is cool, has the effect of relieving cough and resolving phlegm, and its medicinal properties are very stable. Drinking lily tea properly in spring has the effects of clearing away fire, calming the nerves, clearing away lung heat and expelling toxin, and can also beauty beauty and moisten dryness.

7. Black tea

Tea polyphenols contained in black tea can reduce the damage caused by ultraviolet rays to the skin, and also prevent skin cancer. Black tea is mild and suitable for women to drink, and it can make the skin rosy after long-term use.