1. Maintain normal state of mind and go to sleep. People who suffer from insomnia should not worry too much, and the method of closing their eyes can effectively improve insomnia. This method is to close your eyes after going to bed, and then open your eyes slightly to maintain some contact with the outside world. Of course, mental activities are still in operation. However, the tension of sympathetic nerve activities has been greatly reduced, which induces the human body to slowly enter a sleepy and fuzzy state.

2. Use light music to promote sleep. Music is particularly important for people, it can relieve stress, cultivate mood, and also improve sleep, mainly listening to some music and the noise of electric fans. Compared with other classical music, Chinese music is the most effective in treating insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. If all this doesn't work, turn on the electric fan. The monotonous hum will make you sleepy.