Garlic and chives are vegetables that are commonly eaten at home, but not only do these two vegetables have similar names, they even look alike, especially in color, both are yellow. Even if I eat it regularly, it’s hard for me to tell them apart at a glance. In fact, garlic and chives are two different vegetables. Let’s take a look at the difference between these two vegetables:

The difference between vegetables, garlic and chives

Now, there are Garlic and chives are sold, and garlic and chives have many similarities in appearance, taste, cooking method and cultivation. The smell is also similar. Many people easily confuse the two, and many people often buy the wrong ones. In fact, They are two different plants.

Actually, these are two completely different vegetables. So, what is the difference between garlic yellow and leek yellow?

1. Garlic yellow:

Garlic yellow, as the name suggests, belongs to the garlic category. It is grown by softening garlic bulbs under dark conditions. It is grown without sunlight and in an appropriate environment. The yellow garlic leaves cultured under high temperature and humidity have both a garlic smell and a bit of a chive smell. It is bright in color, rich in fragrance, fresh and delicious, and rich in nutrients. It is a popular appetizing and fitness vegetable.

2. Leek:

Leek, also called yellow leek, although its shape, length, thickness, etc. are similar to garlic, its cultivation method is to make leeks grow in Growth in a lightless environment causes the chlorophyll to lose its function, and the leek leaves turn from green to yellow, basically becoming leek yellow. Therefore, there are similarities in the cultivation of garlic and yellow garlic. They are both "vegetables that cannot see the sun." The leaves of leek are yellow and white in color. They are fragrant, soft and tender, and can appetize and aid digestion.

These two types of vegetables are not easy to preserve and must be bought and eaten now. If they are left out for a day or a few days, they will either wilt or rot, making them inedible. Therefore, some people call these two dishes both treasures and delicate dishes.

The nutritional differences between vegetables garlic and leeks

Garlic and leeks have many similarities in appearance, taste, preparation and cultivation, but they are two different vegetables after all , and there is also a difference in nutritional value between garlic and chives.

1. Nutrition of garlic:

The allicin contained in vegetable garlic has a bactericidal and antiseptic effect. Regular consumption can reduce bacterial infections in the body, and glycosides can reduce lipids and anti-coagulation. It can effectively prevent and treat heart disease, prevent and treat coronary thrombosis, and enhance the activity of fibrinolytic esters. Garlic juice can also reduce blood sugar in diabetes. The active ingredients of fat-soluble volatile oil can activate macrophage function, promote the production of interferon, and enhance the body's immunity. Regular consumption has anti-cancer and anti-cancer effects. The trace element selenium in garlic yellow can resist aging and protect the structure of cell membranes. It is a natural health food with sterilization, anti-cancer, lowering blood lipids, anti-aging and other functions.

2. Nutrition of leeks:

Vegetable leeks are rich in protein, sugar, minerals calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and niacin. As well as glycosides and bitter qualities, etc. It can expel cold and dissipate blood stasis, enhance physical strength, increase appetite, rejuvenate muscles and bones, and heal injuries. However, people with yin deficiency, internal heat and eye diseases should not eat it.

Can you distinguish the four vegetables: garlic, garlic sprouts, leeks, and leeks at a glance?

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