Xiaomi porridge and rice porridge are both good for digesting rice porridge, and millet porridge is more nourishing to the stomach than rice porridge.
Millet porridge, millet is warm and rice is cold, and millet is more nutritious. Xiaomi "cures nausea and heat dysentery, cooks porridge, benefits dantian, supplements deficiency and opens the stomach."
Millet, that is, millet, can open the stomach, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with deficiency of qi and blood, weak constitution, and poor appetite. It is suitable for fatigue, tiredness and poor diet caused by hypogalactia and postpartum deficiency, and can be eaten for breakfast. Millet porridge in winter and spring is more suitable for lying-in women. After giving birth, many women in northern China have the tradition of adding millet and brown sugar to recuperate their bodies.
Chinese medicine also says that millet is "warm in the stomach", and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and spleen and stomach weakness. Some people have a bad appetite. After eating millet, they can stimulate appetite and nourish the stomach, which has the effects of invigorating the stomach, promoting digestion, preventing nausea and vomiting.
Millet porridge can regulate the spleen and stomach. Millet porridge is mild in nature and easy to digest. People can regulate the spleen and stomach after eating it at ordinary times, and can also relieve the bad symptoms such as vomiting, nausea and nausea, which has a good relief effect on the weakness of the spleen and stomach and poor digestive function of human beings.
Is the calorie of millet porridge higher than that of rice porridge? In terms of calories, millet porridge is higher.
Heat per100g of rice: 346.00 kcal,
Nutritional components per100g of rice porridge: 35 calories12 calories, 6.98g of carbohydrates, 0.44g of fat, 0.64g of protein and 0.04g of cellulose;
The heat of millet per100g: 358.00 kcal,
Nutritional components per100g of millet porridge: 46.00 calories, 8.40g of carbohydrates, 0.70g of fat, 0.40g of protein/kloc-0, and 0.00g of cellulose.
Rice porridge or millet porridge, which is easier to gain weight? Millet porridge and millet porridge are low-calorie foods, both of which can help to lose weight, but they should not be eaten in large quantities.
(1) Rice porridge has high water content and very low calorie value, so it won't gain weight after drinking it. Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, and it is very suitable for dinner during weight loss. Occasionally, I only drink rice porridge all day, and I can also clear my intestines, detoxify and scrape oil. Not only will I not gain weight, but I will also help to lose weight.
(2) Millet is rich in vitamin B 1, B2, etc., and it also has the function of preventing indigestion and mouth sores. Adding quinoa, red dates, etc. together, it has more comprehensive nutrition. In fact, everyone consumes a certain amount of calories every day, so the daily intake of calories is within a certain standard, so it is not easy to gain weight, and so is eating millet porridge, which is a relatively light food and less greasy, so normally speaking, eating millet porridge will not gain weight if it is controlled within a reasonable amount.