Black sesame paste can be used for breakfast or as an afternoon snack. There are still many people who like to eat it. Especially because everyone says that eating black sesame paste has the effect of growing hair, many female friends have a bowl of it every day. But menstruation is a special period. I don’t know if I can continue to eat black sesame paste these days. So, is it good to eat black sesame paste during menstruation? Let’s give you a detailed introduction. Is it okay to eat black sesame paste during menstruation?

Black sesame is a food with very high nutritional value. It is also a food that can nourish yin and nourish the kidneys, strengthen the body, skin care and beautify the skin, and promote good health. Food with powerful effects. Therefore, many people in real life like to eat black sesame seeds, especially for women. Eating an appropriate amount of black sesame seeds during menstruation can beautify and moisturize the skin. Research has found that black sesame seeds are rich in fatty acids, especially unsaturated fatty acids. Through research, scientists have discovered that black sesame seeds contain an ingredient called VE, which has the effects of scavenging free radicals and antioxidants in the body. Therefore, women who eat more black sesame seeds every day can play a role in delaying aging. Especially for people with whiteheads and indigestion, it has more health benefits.

The reason why black sesame seeds have the effect of antioxidants and maintaining women’s youthfulness is actually directly related to the rich vitamin E in black sesame seeds. Vitamin E can not only promote the secretion of human sex hormones, but also improve women’s youthfulness. Estrogen can also improve women's fertility. In daily life, people also like to call vitamin E "tocopherol". Therefore, it is recommended that women of childbearing age eat more black sesame seeds. In fact, it has anti-aging effects. , promotes the secretion of estrogen, so appropriate consumption of it by menopausal women, menstruating women, and pregnant women will be helpful to health.

To supplement protein, the amino acid content in black sesame seeds is very rich, especially the content of dominant amino acids. Studies have found that the protein in black sesame seeds itself has the effect of antibacterial protein. Many people only know that black food enters the kidneys, so eating black sesame seeds can nourish yin and nourish the kidneys. In fact, eating black sesame seeds regularly is also very helpful in supplementing calcium. The calcium content in black sesame seeds is very rich, even higher than Milk is also rich in calcium, so for people who don’t like to drink milk and want to supplement calcium, black sesame seeds are a good choice. What can you eat to stop bleeding during menstruation?

Under normal circumstances, menstruation lasts for 3-7 days before it clears up. If clinical menstruation lasts for more than 9 days, it is abnormal uterine bleeding. Most of them are caused by endocrine disorders. For example, if estrogen is insufficient, the endometrium cannot repair as quickly as possible, and the bleeding will not stop. In this case, estrogen can be supplemented. You can start taking Bujiale orally on the 5th day of menstruation and continue taking it for 10 days. If menstruation is long, you should also rule out uterine submucosal fibroids, endometrial polyps, and endometrial inflammation, which may lead to longer menstruation.

If the menstrual time is long due to endometrial inflammation, you can take oral anti-inflammatory drugs and take Anluoxue orally to stop bleeding. If uterine fibroids cause long menstruation and heavy menstrual flow, and if they cause anemia, surgery is required. If endometrial polyps are causing long periods, hysteroscopy and removal of the polyps are recommended. If the menstrual time is long due to functional hemorrhage during puberty, you can take Bujiale or progesterone to stop the bleeding. If menstruation is long during perimenopause, you may consider simply taking dydrogesterone tablets or Mafulon.