1, longan: about 10~20 capsules a day. It is not advisable to eat too much, so as not to cause discomfort such as internal fire.

2. Cherry: Eat it in moderation every day, with no more than 10 at a time.

3. Blueberries: It is recommended to eat about 1 cup (about150g) every day, or increase or decrease it according to personal needs.