2. If the bought coconut meat is too hard, it is not recommended to eat it directly, because it will cause greater damage to the oral teeth.

3. If this kind of hard coconut is used, it is suggested that it can be used for squeezing juice, or it can be squeezed together with coconut juice, so that the squeezed coconut juice will taste better.

4. In addition, this kind of hard coconut meat can be used to make soup, which can only make the soup more fresh and increase the nutritional value of the soup.