Here are several commonly used dietotherapy methods for invigorating spleen and eliminating dampness.

Dry ...

After the activity, my mouth is dry, and I feel cool and comfortable with cold drinks, but drinking too many cold drinks will hurt my spleen and stomach. When the humidity is heavy, the human body feels tired, and it can be observed that the tongue coating is thick and the spirit is not good. Adjustment can be made in the following ways:

(1) lentils 10g, coix seed 10g, yam 15g, and half a catty of lean meat for soup; (2) Lentils 10g, Coicis Semen 10g, one kelp, and half a catty of lean meat for soup; (3) Plum beans 15g, Coicis Semen 10g, and half a catty of lean meat for soup; (4) wormwood 10g, one crucian carp (about 8 Liang) as soup. These soups have the function of eliminating dampness.

tonifying spleen

Some friends always have yellow faces and pale lips, which is a sign of spleen deficiency. Stewed lean meat can be cooked with Radix Pseudostellariae 10g (benefiting qi), Poria cocos 15g, Rhizoma Dioscoreae 15g, and Lentils 10g. Has the functions of invigorating spleen, regulating stomach and eliminating dampness.

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Red bean crucian carp soup has the effects of invigorating spleen, eliminating dampness, diuresis and detumescence. It is a suitable soup at present, and is also suitable for damp-heat syndrome, dyspepsia, dysuria and other diseases.

Adzuki bean with the efficacy of clearing away heat and toxic materials is flat in nature and sweet and sour in taste. For example, it is said in the ancient medical book "On the Properties of Drugs" that it can "treat edema and swelling of tendons" and "ventilate and strengthen the spleen and stomach". It is usually used to treat dysuria, edema, jaundice and sores. Carassius auratus is sweet and delicious, and has the function of invigorating spleen and tonifying deficiency. "Herbal Supplement" records it as "main deficiency, cooked food." "Rihuazi Materia Medica" says that it can "warm the middle warmer, reduce qi, and make up deficiency". The herbs in southern Yunnan believe that it has the function of "harmonizing five internal organs and dredging blood vessels". Together, * * * plays the role of strengthening the spleen and eliminating dampness, promoting diuresis and reducing swelling.

Use about 90g adzuki beans each time, wash and soak for about half an hour, then wash and gut crucian carp, or put it in a pot and fry it in raw oil for a while. Then put them in an earthenware pot and fry them in water. Tremella, ginkgo and herring can be served with soy sauce.

Jianpi Qushi Decoction

(2~3 people)

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.

● Suitable for people with poor spleen and stomach.

He zhong Hua Shi Tang

(3~4 people)

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

● Suitable for people with damp-heat and spleen deficiency.

Qingre Qushi Decoction

(2~3 people)

Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.

Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.

● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.

Quail dehumidification soup

(2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.

Hengyueli Qushi Decoction

(2~3 people)

Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.

Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

● The soup not only clears away heat, promotes diuresis and liver heat, but also has dietotherapy effect on diabetic patients.

Turtle Qushi decoction

(3~5 people)

Ingredients: 500 grams of tortoise and 200 grams of pork.

Grams, 250 grams of fresh Smilax glabra, 6 red dates.

Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.

● It has the functions of clearing away heat, eliminating dampness and detoxifying.

Cucumber dehumidification soup

Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.

Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed.

2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.

● It has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red fever in urine.

Dehumidifying component

American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.

Lotus leaf: fresh lotus leaf, dried and used. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.

Atractylodes macrocephala: It is a compositae plant whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia.

Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves.

Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the function of eliminating dampness and clearing heat.

Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.

A coup to reduce humidity

The following six points can reduce moisture.

Don't live in a wet place for a long time, and try not to work in a wet place outside.

Don't open the window often in wet and rainy days, but it's best to ventilate.

Pay attention to indoor ventilation and dehumidification. ? Even if the clothes are difficult to dry, don't force yourself to wear dry clothes.

Humidity is often accompanied by "cold". Keep warm, don't catch a cold, and don't eat too cold food. Eat more foods that strengthen the spleen and stomach, and eliminate dampness, and warm them properly, so that moisture can be discharged with defecation.

Spleen-strengthening food: crucian carp, radish, apple, yam, lotus seeds, glutinous rice, pork belly, duck and quail.

Dehumidifying food: adzuki bean, day lily, Italian rice, lettuce, lentils and wax gourd.

When the weather is fine, you should go out to bask in the sun and exercise properly.