Vegetables are an indispensable food in our three meals a day, I believe that we are more familiar with the eggplant, so you know how to do the eggplant is more delicious? And often is the eggplant for our body what kind of benefits? The following let us go together to understand it.

Eggplant practices

The first paragraph: fish eggplant

Fish eggplant believe that we do not need to introduce you are more familiar with, as a more rice a dish, how to do is also more critical, then let us go together to see it.

Raw materials: 400 grams of fresh eggplant, 100 grams of pork, 500 grams of veggie oil (consume 100 grams), 15 grams of sugar, 30 grams of vinegar, 10 grams of soy sauce, 5 grams of green onion, ginger, garlic, monosodium glutamate, cooking wine, water raw powder, moderate amount, pickled red pepper 2 only 15 grams.

1, eggplant peeled, cut two inches long section, and then cut into the middle finger thick strip; pork cut into parsnip thick wire; green onion, ginger cleaned and cut into silk; pickled chili pepper cut into silk; garlic minced.

2, pot on the fire heat, put the oil to 6-7% heat. Eggplant frying in the oil, the fire should be a little strong, constantly turning the eggplant, about half a minute, the eggplant from the oil out, to be the oil in the frying pan oil burned into 7-8% heat, and then the eggplant under the oil frying once, was yellow and fish out.

3, the pot of oil poured in the oil pot, leaving 30 grams of oil in the pot, the shredded meat stir-fried, and then cut green onions, ginger, pickled pepper, garlic into the shredded meat pot, together with the stir-frying flavor. Fried eggplant into the shredded meat pot overthrow two, put sugar, soy sauce, wine, vinegar, monosodium glutamate, etc. boil, hooked on a little bit of raw flour, that is into the pot.

Second: garlic roasted eggplant

Roasted eggplant is also a dish we often eat in our daily lives, so how to do it, go together to learn about it.

Raw materials: 2 long strips of eggplant, about 2 tablespoons of olive oil, 2 teaspoons of salt, the right amount of garlic, a little celery leaves, the right amount of black pepper, the right amount of Marisola cheese.

1, the long strip of eggplant cut in pairs, and in the cross-section of a few cuts; chopped garlic seeds and olive oil mixed well, that is, "garlic olive oil" oil, evenly spread on the surface of the eggplant.

2. Preheat the oven to 220 degrees Celsius, put the prepared eggplant directly into the oven and bake for 10 minutes; after 10 minutes, take out the eggplant and brush it with the garlic olive oil once again, sprinkle some salt, grated cheese and black pepper. Put the eggplant in the oven again and bake for 10 minutes, until the top of the eggplant is golden brown; when it comes out of the oven, put some chopped celery leaves (or chopped parsley) on it.

The third section: minced meat eggplant

Minced meat eggplant is also more familiar with a kind of, then let us go to learn it.

Raw materials: eggplant (purple skin, long) 300 grams, 15 grams of nine layer tower, pork (fat and lean) 50 grams, garlic 5 grams, 3 grams of salt, 3 grams of sugar, 3 grams of vinegar, 3 grams of starch (peas), 20 grams of vegetable oil.

1, the eggplant washed and cut into about 6 centimeters long section, and then cut into 4 long strips; pot pour into the appropriate amount of oil is hot, into the eggplant with a medium fire frying soft and then fish out.

2, the pot of oil, into the stranded meat fried loose, then into the minced garlic fried incense; Finally, into the nine layers of tower, eggplant and all the seasoning to stir-fry can be.

The fourth section: chrysanthemum eggplant

Raw materials: 300 grams of long eggplant. Ingredients: carrots 5 grams, 30 grams of flour, 750 grams of salad oil, wet starch about 8 grams. Seasoning: 25 grams of tomato sauce, 5 grams of iodized salt, 4 grams of monosodium glutamate, 25 grams of sugar, 3 grams each of minced green onion and ginger.

1, the eggplant to remove the tip of the wash and peel, cut 4 cm high pier, and then in the pier of the cross-section of the graver on the cross knife, sprinkle a small amount of salt slightly pickled, and then evenly dipped in flour standby, carrots washed and cut chopsticks head diced. Spoon into the oil, burn seven or eight percent heat, into the eggplant flowers fried, pour out the oil, put into the dish.

2, the spoon in the bottom of the oil is hot, put the tomato sauce slightly fried, and then into the minced green onions, ginger, soup, sugar, carrots, salt, monosodium glutamate boiling, with wet starch thickening, add oil, burned dripping in the eyes of the fried eggplant flowers that is good.

Fifth: braised eggplant

Raw materials: 2 long eggplant, 100 grams of pork, chili pepper 1, 5 cloves of garlic, the right amount of oil.

1, the eggplant washed to remove the head and tail, cut into rollers, soaked in water, fished out and drained after sprinkling a little starch mix. Wash the head and tail of the green onion, cut into segments. Wash and slice the pork, mince and mix with 1/2 tablespoon soy sauce, 1 tablespoon cornstarch, 1/2 tablespoon oil and 1/3 tablespoon chicken broth, marinate for 10 minutes to taste.

2. Heat 3 tablespoons of oil in a wok and stir-fry the minced pork until the meat turns white. Add 10 tablespoons of oil, sauté the scallions, add the eggplant and cook over high heat, adding 5 tablespoons of water and stirring quickly until the eggplant is tender, about 5 to 6 minutes.

3. Pour in the minced pork and stir-fry for 1 minute, then season with 1/3 tablespoon salt, 1/5 tablespoon chicken broth mix and 1/2 tablespoon soy sauce.

Eat the benefits of eggplant

a, cardiovascular protection, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the body's inter-cellular adhesion, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent the micro-vessel rupture bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant also has the effect of preventing and controlling scurvy and promoting the healing of injuries.

Two, prevention and treatment of gastric cancer: eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer has a certain effect. In addition, eggplant also has the effect of clearing cancer fever.

Three, anti-aging: eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.

Four, the treatment of frostbite: take the winter ground eggplant seedlings (even root) two or three decoction of water, water boiled and then boiled for 20 minutes, with this water soak and wash the frostbite affected areas, at the same time with the eggplant seedling scrub the affected area, two to three times to be cured.

Fifth, reduce high blood fat, high blood pressure effect: choose the dark long type, cut into segments or silk, with sesame sauce to soy sauce mix and become, in the dinner time, take can effectively reduce and self-healing.

Precautions for eating eggplant

Eating eggplant meat and vegetarian. Both can be fried, burned, steamed, boiled, but also fried, cold, do soup. Eat eggplant is best not to peel, because the skin of the eggplant contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism process needs the support of vitamin B, with the skin of the eggplant can help to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.

Despite the fact that there are many ways to eat eggplant, most of them are cooked at higher temperatures and for longer periods of time, not only are they greasy, but the loss of nutrients is also great. Fried eggplant vitamin loss of up to 50% or more. Of all the ways to eat eggplant, mixed eggplant puree is the healthiest.

Eggplant and crab meat are both cold foods, eaten together will often make the stomach feel uncomfortable, and in severe cases can lead to diarrhea, especially the spleen and stomach cold people should avoid eating.

Eating raw eggplant is toxic. Raw eggplant contains a toxin called lobelia (also known as lycopene), in the sprouted potato lobelia is more toxic! Lobelin is not only found in potato sprouts, but also in raw eggplant, which you can see is even named "lycopene".

Pregnant friends in the choice of eggplant, should also choose fresh eggplant. It is better not to choose the old eggplant, especially after the fall of the old eggplant, contains more eggplant alkaloids, harmful to the human body, should not eat more.

Summary: Eggplant as our daily life will often eat a vegetable, its nutritional value is relatively high, I believe that you read through the above has been aware of the benefits of regular consumption of eggplants, but we also share some of the practice of eggplant, interested in you may wish to try it oh.