Blood lipid is the general name of all lipid substances contained in human blood. Hyperlipidemia is that the amount of lipids in blood exceeds the normal standard, which is the manifestation of abnormal lipid metabolism in plasma. Long-term increase in blood lipids will cause blood viscosity and slow blood flow, thus accelerating the deposition of lipids in blood vessels, leading to hardening and blockage of blood vessels and inducing various cardiovascular and cerebrovascular diseases.
These foods are the "bane" of hyperlipidemia. Keep eating them every day to keep the blood lipids down.
Carrot juice, orange juice
Carrot juice and orange juice are rich in vitamin E and vitamin C, which can prevent the oxidation of low-density lipoprotein. In the United States, a study has proved that drinking 2ml of carrot juice or orange juice every day can reduce the blood lipid content by 12% within a week.
Olive oil contains a lot of monounsaturated fatty acids, which can adjust the ratio of high-density lipoprotein cholesterol to low-density lipoprotein cholesterol in human plasma, increase the level of high-density lipoprotein HDL in human body, and reduce the level of low-density lipoprotein LDL, thus preventing excessive alcohol in human bladder.