All kinds of spicy and delicious hot pot bottom materials stimulate the taste buds of diners, but eating too much spicy food stimulates the gastric mucosa and oral cavity, thus causing gastritis, oral ulcer and other diseases. However, if you put some sweet and cold ingredients, such as lotus seeds and carrots, in the bottom of the hot pot, it will not only increase the flavor of the hot pot soup, but also help digestion. Of course, if you choose a base material with a light taste, you can better protect your body.
As many kinds of vegetables as possible, such as spinach, broccoli, lettuce, rape, etc. , good for health; When choosing bacteria and algae food, you can choose kelp and auricularia auricula, because they can not only clean the digestive tract, but also help to lose weight; In addition, bean products are also a good choice, such as tofu and frozen tofu, which are very suitable for making hot pot. Gypsum in tofu has the effect of clearing heat and purging fire, so it is best to eat hot pot with appropriate amount of tofu.
However, because of the high fat content of oil tofu, it is not recommended to eat too much; When eating hot pot, some people like to order sweet potatoes, potatoes, yams and so on. This is good, because they are staple food and increase nutrition; When choosing meat, it's best to order something with low fat content, such as fish and shrimp, beef venetian blinds, duck blood, chicken and so on. Eat less animal viscera, because viscera is the metabolic organ of animals, which often becomes the repository of harmful substances and contains more harmful microorganisms.
Extended data:
It's still early for soup. Although hot pot soup is delicious, the longer it is cooked, the higher the nitrite content and the greater the harm to human body. So, if you want a bowl of hot pot soup, you'd better drink it early. The ingredients should be cooked, and many people like to eat meat slices and vegetables after a little rinsing, so it is easy to bring parasitic eggs left in the ingredients into the human body and affect health.
References:
People's Network-Choose the right ingredients for healthy hot pot.