The most important thing about dietary weight loss is that it allows the body not to consume more calories and at the same time allows the body to metabolize the fat that it has, which will surely strengthen its confidence. The so-called scientific weight loss refers to the scientific collocation of three meals, scientific weight loss, gradually reduce the calorie intake, at the same time to help the body metabolize fat, so that the excess fat metabolism out of the body is the most healthy way to lose weight diet.

Monday:

Morning:

Morning: a small bowl of oatmeal porridge with a slice of raisin bread;

Midday: a hard-boiled egg, a vegetable salad, and a bowl of carp, radish, and tofu soup;

Night: a small bowl of mung bean porridge, a steamed bun, a raw eggplant puree, and a raw cucumber.

Tuesday:

Morning: a bowl of rice, pickled vegetables and phytofibers plus a maitake;

Midday: a portion of roasted bamboo shoots, two, a serving of cold broccoli and a hard-boiled egg;

Evening: a small portion of beef plus a bowl of cold shredded seaweed.

Wednesday:

Morning: a small bowl of rice porridge, a slice of whole-wheat bread and an orange;

Midday: a plate of roasted beef,, a vegetable salad and a raw tomato;

Evening: a small bowl of polenta, a steamed bun, a serving of roasted asparagus and a raw cucumber.

Thursday:

Morning: a cup of coffee and a slice of cake with an apple;

Midday: a small portion of chicken, a roasted carrot, and cold celery;

Evening: a small bowl of oatmeal with an orange.

Friday:

Morning: a small bowl of muesli with an orange;

Midday: a boiled egg, rice, a portion of roasted seafood, and sautéed bok choy with mushrooms;

Evening: a small bowl of white potato porridge, two phytofibers, a portion of coleslaw with spinach, and a moderate amount of crackers.

Saturday:

Morning: thin porridge squash with an apple, phytofibre and water;

Midday: a carrot, a portion of celery stir-fried with pork liver, a hard-boiled egg and a bowl of tomato soup;

Evening: a small bowl of mung-bean congee, a portion of shredded kelp with garlic, a steamed bun and a raw cucumber.

Sunday:

Morning: a cup of coffee, sandwich with an apple;

Midday: a small bowl of rice, a serving of sautéed ground soybeans with shredded green peppers, a raw cucumber and a bowl of seaweed soup;

Evening: a moderate amount of shrimp, a serving of roasted tofu, a serving of chilled raw onions and a serving of celery sprouts.