Neurasthenia patients can take the following kinds of self-exercise with the treatment, such as self-massage, such as headache, you can rub the face, Mo temples; such as dizziness, you can add the "sounding drums" technique; if there is insomnia, palpitations, can be used to wipe the springs method, before going to bed to do. Specific method of operation is as follows:
One, the sound of the drums of heaven: two hands cover the ear, index finger on the middle finger, and then let the index finger slides down, popping the back of the head (near the Fengchi acupoints) 20-30 times, you can hear the sound of a drum-like sound, which reduces dizziness and headache has a certain effect. According to Chinese medicine theory, the wind pool point is the foot Shaoyang gallbladder meridian, acupuncture this point can cure headache, dizziness, Xiangqiang and other disorders, with the index finger playing the wind pool point in fact, is to use the "point of knocking" method of massage on this point, so it helps to alleviate the above symptoms, but also has a certain preventive effect.
Second, wipe the Yongquan: two hands after holding hot, with the right hand in the middle of the three fingers rubbing the left foot heart, until the heart of the foot is hot, and then according to the law with the left hand rubbing the right foot heart. General to rub four times is good. According to Chinese medicine theory, Yongquan point is located in the heart of the foot, for the foot of the Shaoyin kidney meridian starting point, massage this point, can guide the decline of false fire, help cure insomnia, palpitations.
Three, walking and traveling: according to experimental research, neurasthenia patients make longer distance walk 2-3 kilometers, help adjust the cortex of the excitation and inhibition process, reduce the symptoms of vascular activity disorders (such as headache, two temples throbbing pain, etc.). Daily life also has this experience, walking after the spirit of more invigorated, more relaxed mood.
Fourth, the physical strength of those who can still participate in a short-distance pulling march or travel to visit, can be ideological education, and distraction, improve mood, exercise physical strength.
Fifth, other sports: poor mood, depressed patients are suitable for mood-enhancing games or sports, such as table tennis, basketball, rowing, rope skipping, kicking keys, etc., but also in the outdoors to do light labor.
Neurasthenia patients should pay attention to the following issues:
1, medical sports exercise is only a part of the comprehensive treatment of neurasthenia, in addition to medical sports exercise, should also pay attention to remove the cause of the disease, a reasonable arrangement of the day's life system, the combination of work and rest, in particular, to cultivate the spirit of optimism of the revolution.
2, the amount of exercise should be appropriate. Physical weakness is only suitable for qigong and self-massage; moderate physical strength can exercise half an hour to an hour a day; better physical strength can exercise 1-2 hours a day; can be carried out in the morning and afternoon time. After exercise, if there is a sweat, excitement or insomnia, it indicates that the amount of exercise is too large, should be reduced.
3, neurasthenia patients should have the initiative to fight the spirit of the disease, to build up the confidence of the medical sports exercise, do not superstitious "tonic". Should overcome the excessively good quiet, do not love the movement of the people to, and should not be concerned about the movement will consume physical strength and vitality and dare not exercise. In fact, appropriate exercise, not only will not lose energy, but on the contrary, can enhance physical fitness, strong nervous system.