There is no harm in drinking in moderation, but be careful to have diarrhea when you drink too much. It does contain a variety of vitamins and is an essential trace element for human body, but its main component is water, and it is not good to drink too much. If you don't limit it, you will get drunk. Drinking it for a long time will be harmful. The reason is: Nutrition Express is a probiotic, but because it is a drink, there will be more preservatives in it than ordinary drinks, and it is not easy to store (in other words, you have been drinking an expired thing, can it be harmful? And each beverage has its own unique industrial raw materials (of course, it will not be marked in the recipe description). Drinking too much is bad for the stomach (edema and acid). Coconut juice is a product of Central Asia and Geder, so it is even more difficult to preserve it. If it helps you, please adopt it!