1, belly dance

The process of belly dancing can quickly get rid of belly fat, increase the strength of the abdominal muscles, help burn fat.

2, flat type

Elbows bent at 90 degrees, forearms to the ground, toes pointing to the ground to support the body, the back of the head to the heel as far as possible in a straight line, check the hips can not deliberately warped, the abdomen should be tightened to lift the abdomen to work out the abdomen correctly, stay for 60 seconds, you can work out the whole body muscle lines.

3, sit-ups

Sit-ups are a good way to lose fat on the stomach and waist, the beginning of the night to do more than 20 sit-ups, and then gradually increase the number of half a month after the night to do more than 50 sit-ups, so that the insistence on A period of time will be able to reduce the belly fat, and often do sit-ups, but also on people's cardiorespiratory function has a certain effect on the health, so often practice sit-ups on the health benefits, to reduce the belly fat effect is better.

4, jumping rope

Skipping rope is an aerobic exercise that can thin the whole body, especially in winter when the temperature is lower, the most suitable for jumping rope. Some experts have done data survey, continuous rope skipping 10 minutes to consume calories and jogging half an hour to consume calories about the same. This shows that jumping rope is a high energy consumption and low time-consuming exercise. Long-term adherence to your legs naturally do not have flab, are tight and firm meat.