Linseed oil:
1. Relieve arthritis pain: Flaxseed oil contains a lot of α -linolenic acid and γ -linolenic acid, which can relieve the pain caused by inflammation such as arthritis.
2. Regulating blood lipid: α -linolenic acid and linoleic acid in linseed oil can reduce cholesterol level, regulate blood lipid and prevent cardiovascular diseases.
3. Protect the heart: Linoleic acid in linseed oil can promote vasodilation, lower blood pressure and protect heart health.
4. Promote skin health: Omega-3 fatty acids in linseed oil can moisturize skin and reduce skin dryness and itching.
Camellia oil:
1. Antioxidant: Camellia oil contains a large number of polyphenols, which can effectively inhibit the generation of free radicals and protect cells from oxidative damage.
2. Lowering blood lipid: Flavonoids in camellia oil can regulate blood lipid, lower cholesterol level in blood and prevent cardiovascular diseases.
3. Promote digestion: The alkali in camellia oil can promote intestinal peristalsis, improve digestive function and prevent digestive system problems such as constipation.
4. Moisturizing and moistening: The sterol in camellia oil can moisturize the skin, keep the skin moist and prevent the skin from drying and aging.