1, braised shiitake mushrooms white radish how to do
From ancient times, there is such a saying, "radish listing, Langzhong down market". It can be seen that white radish from ancient times to the present day is respected as a food with health benefits. So, the ingredient that we are going to talk about today to go with mushrooms is white radish.
Today, I would like to introduce you to a braised dish without oil: braised mushrooms and white radish, can you eat braised dishes without oil? Don't worry, you'll understand after reading this article ......
White radish and it stewed together, delay aging, lower three high, prevent colds!
Braised mushrooms and white radish
Ingredients:
White radish 1, 10 mushrooms, 1 tablespoon of braised soy sauce, half a tablespoon of salt, a little sugar
Steps:
1, the dried mushrooms, first soak it, the first few times to change the water to the mushrooms umbrella cap of the sediment washed.
2, white radish washed and peeled cut into hobnail pieces to be used.
3, the white radish and soaked mushrooms and soaked mushrooms together with the water into the inner pot of the rice cooker, you can also use a regular pot. (Note: Do not discard the water soaking mushrooms, it contains a lot of nutrients, but also the aroma of mushrooms)
4, add the right amount of salt, not too much; and then add a little sugar, sugar is used to enhance the freshness of the flavor, not too much, in order not to eat out of the sweetness is appropriate.
5, and finally add a tablespoon of red-hot soy sauce. If you don't have soy sauce, you can use soy sauce or dark soy sauce instead.
6, mix well, put all the ingredients into the cooking pot on the fire simmering can be.
What are the benefits of eating this dish regularly?
2, the nutritional value of white radish
1 lower blood pressure
White radish can dilate blood vessels, lower blood pressure, improve the body's good cholesterol content ~
2 lowering blood lipids
White radish dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid content is high. White radish can soften blood vessels and lower blood fat~
3Lower blood sugar
White radish can lower blood sugar, which can help reduce the risk of diabetic patients, and also lower cholesterol~
4Prevention of colds and flu
White radish contains a large number of organic sulfur compounds, which have a strong bactericidal power, and it is very effective for the inflammation and cough caused by colds and flu.
3. Nutritional benefits of shiitake mushrooms
Analyzed by research, shiitake mushrooms contain many nutrients. Each 100 grams of shiitake mushrooms contain 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 milligrams of calcium, 415 milligrams of phosphorus, 64 iron 25.3 milligrams and a variety of vitamins, and the main active substances are shiitake polysaccharides, asparagine, adenine, trimethylamine, hemicellulose, mannitol and so on. Dried shiitake mushroom water immersion contains histidine, glutamic acid, alanine and other amino acids and choline, ergosterol and so on.
Fresh shiitake mushrooms contain enzymes that break down nucleic acids and hydrolyze them to produce purines and other components. Shiitake mushrooms also contain components to reduce blood lipids --- shiitake mushroom taisen, shiitake mushroom ergosterol, irradiated by sunlight can be transformed into vitamin D2, has the effect of anti-vitamin D deficiency disease. According to animal experiments, shiitake mushrooms also contain anticancer substances.
Shiitake mushrooms are fragrant and fresh, made into dishes, can enhance appetite, whether for ordinary people or patients are good, because mushrooms can reduce blood lipids, hyperlipidemia is more suitable for patients, but also children with chondromalacia good food. Shiitake mushroom polysaccharide also has a certain anti-cancer effect.