Materials needed for stewed pears with tremella, dried tangerine peel and ginger.
Ingredients: tremella, dried tangerine peel, pear, medlar and ginger.
Ingredients: honey
Stewed pear with tremella, tangerine peel and ginger
1. Soak the tremella until soft, wash it and tear it into small flowers.
2. Peel the pear, cut it into small pieces, chop the ginger, and wash the dried tangerine peel for later use.
3. Put tremella, pear, ginger and dried tangerine peel into the pot, add water to boil, and then simmer for 40 minutes.
4. Finally, add Lycium barbarum to boil, turn off the fire, cool slightly, add honey and mix well.
Nutritional value of tremella fuciformis;
1. Tremella is rich in vitamin D, which can prevent the loss of calcium.
2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.
3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.
4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.
5. Tremella is rich in dietary fiber.
Nutritional value of ginger;
1. Ginger also has the function of detoxification and sterilization. When we eat preserved eggs, fish and crabs, we usually put some Jiang Mo and ginger juice on them. When the human body performs normal metabolic physiological functions, it will produce a harmful substance-oxygen free radicals, which will promote cancer and aging.
2. After gingerol in ginger enters the body, it can produce an antioxidant enzyme, which has a strong ability to deal with oxygen free radicals, much stronger than vitamin E, so eating ginger can resist aging, and the elderly can often eat ginger to get rid of "age spots".