There are no side effects.

Insomnia is not a critical illness, but it is a serious obstacle to people's normal life, work, study and health, and can aggravate or induce palpitations, chest paralysis, dizziness, headache, stroke disease and other diseases.

Intractable insomnia often makes it difficult for the patient to sleep and eat peacefully, the pain is very much, and even the formation of the dependence on sleeping medicines, and long-term use of sleeping medicines can cause medical diseases. The use of traditional Chinese medicine sour jujube kernel internal and external effects, and fewer side effects, easy to long-term application.

Sour jujube kernel is one of the commonly used medicines in traditional Chinese medicine for nourishing the heart and tranquilizing the mind. It is flat in nature, sour and sweet in flavor, and has the effects of nourishing the heart and liver, tranquilizing the mind, astringent sweating, and generating fluids, which is especially suitable for those who suffer from deficiency of heart, liver, yin and blood, palpitations and restlessness, and tiredness and insomnia.

Modern pharmacological research shows that sour jujube kernel contains sour jujube kernel total saponin, total flavonoids, total alkaloids, etc., has a sedative, hypnotic effect, can improve sleep. The heart of the foot gushing spring point for the foot less yin kidney meridian well point, like the surface of the body meridian meridian water back to the body of the wellhead. Sour date kernel is finely ground and applied to the feet to improve sleep by transporting the heart and kidneys. Combined internal and external treatment is more effective in relieving insomnia.

Expanded Information:

It is recommended that insomniacs do the following in their diet:

1. Ensure a daily supply of more than 500 grams of vegetables, especially 200 grams of blanched or boiled leafy greens for dinner, to supplement magnesium and calcium. Replace at least half of the white rice, white buns and white bread with mixed grains and beans to increase the intake of magnesium and a variety of B vitamins.

2. Ensure 300 grams of dairy products (including milk and yogurt) or 200 grams of dairy products plus 150 grams of marinated tofu every day. They are vital for supplying adequate calcium, dairy is also a good source of B vitamins, and marinated tofu is a good source of magnesium.

3. No sweets, including cakes, cookies, cookies and sweet breads, and no sweet drinks. They deplete the body of vitamin B1 and calcium. Cooking less oil and reduce salt, fish and meat not excessive. Too much fat reduces calcium absorption, while too much salt and protein promotes urinary calcium excretion, exacerbating calcium deficiencies.

4, dinner is not too full, as little as possible with stimulating condiments, and at least three hours between and sleep time. Before sleep, the stomach should be calm, neither the feeling of food in the stomach, nor feel hungry.

5, if you feel hungry before bedtime, worry about affecting sleep, you can drink half a cup of milk or half a bowl of millet porridge, etc., one hour before bedtime, to be able to prevent the smallest amount of hunger is appropriate. Do not advocate eating before going to bed. For people with excessive stomach acid, food intake before bedtime is also likely to cause gastroesophageal reflux and affect sleep.

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