Fried yam with wolfberry fungus
Materials: 200 grams of yam, 50 grams of Dutch beans, 3 black fungus, 10 grams of wolfberry, 1 teaspoon of salt, 20 grams of oil.
Practice:
1, black fungus soaked in cold water and washed all the sediment, cut off the root and tear into small pieces.
2, Dutch beans tear off both sides of the tendon wash, goji berries soaked and washed.
3, yam washed peeled and sliced, immersed in water with white vinegar to prevent oxidation black.
4, frying pan hot oil to 7% heat, put the yam and fungus stir fry.
5, and then into the Dutch beans, add 2 tablespoons of water and stir-fry for 2 minutes, and finally add salt and goji berries stir-fry can be.
Black fungus and Chinese mountain lean meat soup
This soup has the effect of activating the blood and moisturizing the dryness, cleaning the skin in addition to the effect of the spot.
Materials: 30 grams of black fungus, 10 grams of Chinese mountain, 300 grams of lean pork, 10 grams of dried mushrooms, 10 grams of Job's tears, salt.
Practice:
1, soften the mushrooms, wash, cut off the mushroom feet.
2, black fungus soaked soft, wash, remove the tip impurities.
3, the Chinese mountain washed, barley soaked for 10 minutes.
4, pork lean meat washed, cut into pieces, fly water, standby.
5. Put all the ingredients together into the pot, add the right amount of water, bring to a boil, cook over low heat for 1.5 hours. Soup into, and then seasoned with salt can be.
Black fungus fried bamboo
Materials: 200 grams of bamboo, black fungus 5, 2 cloves of garlic, 4 slices of ginger, salt, soy sauce, soy sauce, sugar, pepper, chicken broth moderate.
Practice:
1, the black fungus soaked, soaked in water soft bamboo cut into sections, garlic slices, bamboo into the pot of boiling water to cook for a minute, fish out of the water control.
2, frying pan oil hot, under the garlic and ginger slices burst incense, add bamboo stir fry for a while, add black fungus, salt, sugar, soy sauce, pepper, chicken stir fry can be.