Benefits of drinking kombucha:

1. Improve intestinal health: Kombucha is rich in probiotics, which can promote intestinal health and improve digestive function.

2. Lower blood sugar: Kombucha can lower blood sugar and has a certain auxiliary therapeutic effect on patients with diabetes.

3. Maintain heart health: The polyphenols in kombucha can lower blood lipids and blood pressure, and have a certain protective effect on heart health.

4. Improve immunity: The probiotics in kombucha can enhance the body’s immunity and prevent disease invasion.

5. Relieve stress: The natural hormones in kombucha can relieve stress and reduce anxiety and tension.

Disadvantages of drinking kombucha:

1. Not good for the stomach: Excessive consumption of kombucha can affect digestive function and cause diarrhea, abdominal pain and other uncomfortable symptoms.

2. Insomnia: Kombucha contains caffeine, and excessive drinking will affect the quality of sleep.

3. Allergy: Some people will be allergic to the ingredients in kombucha, causing itching, redness and swelling of the skin and other uncomfortable symptoms.

4. Poisoning: If kombucha is not stored or prepared correctly, it may cause poisoning and cause discomfort. It is recommended to purchase from formal channels and avoid consuming kombucha from unknown sources.