a, materials

pig heart 1, 60 grams of lotus seed, 10 grams of cinnamon, 10 grams of wolfberry, 50 grams of mushrooms, 5 grams of soybean oil, 3 grams of salt, 2 grams of chicken essence, 1 small piece of ginger

two, the practice

1. First of all, the heart of the pig is cut thinly, soaked and bleached into the water to remove the blood stains.

2. Put lotus seeds and cinnamon meat into a pot of boiling water, then add enoki mushrooms, wolfberries, and ginger and cook for 5 minutes, then add the pig's heart and cook for about 2 minutes, and season to taste.

Three, efficacy

Pork heart- Pork heart contains protein, fat, thiamin, riboflavin, niacin and other ingredients, with nutritional blood, nourish the heart and tranquilize the mind. It nourishes the heart and spleen, calms the mind and strengthens the brain. It is a congee product for daily tonic and moisturizing. Can also be used as hypertension, coronary heart disease patients health food; on neurasthenia, insufficient heart and spleen caused by insomnia, palpitations, build forgetfulness, dreamy, etc. also have a certain degree of auxiliary treatment.