Ingredients?

Kae Lan

Lean Meat

Salt

Fresh Shellfish

Sugar

Cooking wine

How to stir-fry kale slices?

Wash the kale and peel off the skin

Cut into sections Blanch it in boiling water. If the stem is thick, you can cut it in half. You can add some salt to the water when blanching. The vegetables will still be very green after blanching

Put the blanched kale into cold water

Slice diagonally

Cut a small amount of lean meat

Heat the oil pan, fry the meat slices until they change color, then add the kale slices, sprinkle with fresh beetroot and a small amount of salt and sugar, and stir Add two drops of cooking wine when frying

Tips

1. Kale is slightly bitter, can you add a small amount of sugar and cooking wine when frying?

2. Kale contains organic alkali, which can stimulate people's sense of taste and increase appetite?

3. Especially suitable for patients with loss of appetite, constipation and high cholesterol